Beef Chuck (Raw)
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Per 100g, Beef Chuck (Raw) has 196 calories, 19.2g protein, 0g carbs, and 13.3g fat.
Beef Chuck (Raw) has 196 calories per 100g with 19.2g of protein, 0g of carbohydrates, 13.3g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 5.73g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 39% of calories come from protein (19.2g per 100g)
Excellent source of Vitamin B12 (118% DV), Zinc (64% DV), Selenium (42% DV), Protein (38% DV)
⚠️Things to Watch
High in saturated fat with 5.73g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 66mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196kcal | 10% |
| Protein | 19g | 38% |
| Total Fat | 13g | 17% |
| Saturated Fat | 5.7g | 29% |
| Trans Fat | 0.83g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Chuck (Raw)?
- A 100g serving of Beef Chuck (Raw) has 196 calories. You'll also get 19.2g of protein per serving.
- Is Beef Chuck (Raw) high in protein?
- Beef Chuck (Raw) has 19.2g of protein per 100g, which is considered moderate. That means about 39% of its calories come from protein.
- How much fat is in Beef Chuck (Raw)?
- Beef Chuck (Raw) has 13.3g of total fat per 100g, which is considered moderate. Of that, 5.73g is saturated fat.
- How many carbs are in Beef Chuck (Raw)?
- Beef Chuck (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Chuck (Raw)?
- Per 100g, Beef Chuck (Raw) has 196 calories, 19.2g protein, 0g carbs, and 13.3g fat.
- How many calories in 4 oz raw of Beef Chuck (Raw)?
- A typical serving of Beef Chuck (Raw) (4 oz raw, 110g) has 216 calories and 21.1g of protein.
- Is Beef Chuck (Raw) good for weight loss?
- Beef Chuck (Raw) comes in at 196 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.