Beef Chuck (Raw)
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Per 100g, Beef Chuck (Raw) has 187 calories, 19.2g protein, 0g carbs, and 12.3g fat.
Beef Chuck (Raw) has 187 calories per 100g with 19.2g of protein, 0g of carbohydrates, 12.3g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 5.47g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 41% of calories come from protein (19.2g per 100g)
Excellent source of Vitamin B12 (110% DV), Zinc (63% DV), Selenium (45% DV), Protein (38% DV)
⚠️Things to Watch
High in saturated fat with 5.47g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 67mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187kcal | 9% |
| Protein | 19g | 38% |
| Total Fat | 12g | 16% |
| Saturated Fat | 5.5g | 27% |
| Trans Fat | 0.81g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Chuck (Raw)?
- A 100g serving of Beef Chuck (Raw) has 187 calories. You'll also get 19.2g of protein per serving.
- Is Beef Chuck (Raw) high in protein?
- Beef Chuck (Raw) has 19.2g of protein per 100g, which is considered moderate. That means about 41% of its calories come from protein.
- How much fat is in Beef Chuck (Raw)?
- Beef Chuck (Raw) has 12.3g of total fat per 100g, which is considered moderate. Of that, 5.47g is saturated fat.
- How many carbs are in Beef Chuck (Raw)?
- Beef Chuck (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Chuck (Raw)?
- Per 100g, Beef Chuck (Raw) has 187 calories, 19.2g protein, 0g carbs, and 12.3g fat.
- How many calories in 4 oz raw of Beef Chuck (Raw)?
- A typical serving of Beef Chuck (Raw) (4 oz raw, 110g) has 206 calories and 21.1g of protein.
- Is Beef Chuck (Raw) good for weight loss?
- Beef Chuck (Raw) comes in at 187 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.