Beef Chuck (Raw)
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Per 100g, Beef Chuck (Raw) has 140 calories, 21.1g protein, 0.3g carbs, and 6.1g fat.
Beef Chuck (Raw) has 140 calories per 100g with 21.1g of protein, 0.31g of carbohydrates, 6.07g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 66mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 60% of calories come from protein (21.1g per 100g)
Excellent source of Vitamin B12 (130% DV), Zinc (71% DV), Selenium (47% DV), Protein (42% DV)
⚠️Things to Watch
Relatively high in cholesterol at 66mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140kcal | 7% |
| Protein | 21g | 42% |
| Total Fat | 6.1g | 8% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0.30g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0.31g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Chuck (Raw)?
- A 100g serving of Beef Chuck (Raw) has 140 calories. You'll also get 21.1g of protein per serving.
- Is Beef Chuck (Raw) high in protein?
- Beef Chuck (Raw) has 21.1g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.
- How much fat is in Beef Chuck (Raw)?
- Beef Chuck (Raw) has 6.07g of total fat per 100g, which is considered moderate. Of that, 2.58g is saturated fat.
- How many carbs are in Beef Chuck (Raw)?
- Beef Chuck (Raw) contains 0.31g of carbohydrates per 100g.
- What are the macros for Beef Chuck (Raw)?
- Per 100g, Beef Chuck (Raw) has 140 calories, 21.1g protein, 0.31g carbs, and 6.07g fat.
- How many calories in 4 oz raw of Beef Chuck (Raw)?
- A typical serving of Beef Chuck (Raw) (4 oz raw, 110g) has 154 calories and 23.2g of protein.
- Is Beef Chuck (Raw) good for weight loss?
- Beef Chuck (Raw) is a solid option if you're trying to lose weight. At just 140 calories with 21.1g of protein per 100g, it keeps you full without packing on the calories.