Beef Chuck (Raw)
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Per 100g, Beef Chuck (Raw) has 134 calories, 21g protein, 0.2g carbs, and 5.4g fat.
Beef Chuck (Raw) has 134 calories per 100g with 21g of protein, 0.19g of carbohydrates, 5.41g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 66mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 63% of calories come from protein (21g per 100g)
Excellent source of Vitamin B12 (120% DV), Zinc (70% DV), Selenium (50% DV), Protein (42% DV)
⚠️Things to Watch
Relatively high in cholesterol at 66mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134kcal | 7% |
| Protein | 21g | 42% |
| Total Fat | 5.4g | 7% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0.31g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0.19g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Chuck (Raw)?
- A 100g serving of Beef Chuck (Raw) has 134 calories. You'll also get 21g of protein per serving.
- Is Beef Chuck (Raw) high in protein?
- Beef Chuck (Raw) has 21g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.
- How much fat is in Beef Chuck (Raw)?
- Beef Chuck (Raw) has 5.41g of total fat per 100g, which is considered moderate. Of that, 2.57g is saturated fat.
- How many carbs are in Beef Chuck (Raw)?
- Beef Chuck (Raw) contains 0.19g of carbohydrates per 100g.
- What are the macros for Beef Chuck (Raw)?
- Per 100g, Beef Chuck (Raw) has 134 calories, 21g protein, 0.19g carbs, and 5.41g fat.
- How many calories in 4 oz raw of Beef Chuck (Raw)?
- A typical serving of Beef Chuck (Raw) (4 oz raw, 110g) has 147 calories and 23.1g of protein.
- Is Beef Chuck (Raw) good for weight loss?
- Beef Chuck (Raw) is a solid option if you're trying to lose weight. At just 134 calories with 21g of protein per 100g, it keeps you full without packing on the calories.