How many calories are in Beef Chuck (Cooked)?

A 100g serving of Beef Chuck (Cooked) has 219 calories. You'll also get 31.4g of protein per serving.

Is Beef Chuck (Cooked) high in protein?

Beef Chuck (Cooked) has 31.4g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.

How much fat is in Beef Chuck (Cooked)?

Beef Chuck (Cooked) has 10.4g of total fat per 100g, which is considered moderate. Of that, 3.98g is saturated fat.

How many carbs are in Beef Chuck (Cooked)?

Beef Chuck (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Chuck (Cooked)?

A typical serving of Beef Chuck (Cooked) (3 oz cooked, 85g) has 186 calories and 26.7g of protein.

Is Beef Chuck (Cooked) good for weight loss?

Beef Chuck (Cooked) comes in at 219 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Chuck (Cooked)

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Per 100g, Beef Chuck (Cooked) has 219 calories, 31.4g protein, 0g carbs, and 10.4g fat.

Beef Chuck (Cooked) has 219 calories per 100g with 31.4g of protein, 0g of carbohydrates, 10.4g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 107mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

186kcal

Protein

27g

Carbs

Fat

8.8g

✨Nutritional Highlights

💪

High-protein: 57% of calories come from protein (31.4g per 100g)

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Excellent source of Vitamin B12 (145% DV), Zinc (104% DV), Selenium (65% DV), Protein (63% DV)

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Contains 10.4g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 107mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	219kcal	11%
Protein	31g	63%
Total Fat	10g	13%
Saturated Fat	4.0g	20%
Trans Fat	0.43g	—
Cholesterol	107mg	36%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

186kcal

26.7gprotein

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❓Frequently Asked Questions

How many calories are in Beef Chuck (Cooked)?: A 100g serving of Beef Chuck (Cooked) has 219 calories. You'll also get 31.4g of protein per serving.
Is Beef Chuck (Cooked) high in protein?: Beef Chuck (Cooked) has 31.4g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
How much fat is in Beef Chuck (Cooked)?: Beef Chuck (Cooked) has 10.4g of total fat per 100g, which is considered moderate. Of that, 3.98g is saturated fat.
How many carbs are in Beef Chuck (Cooked)?: Beef Chuck (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Chuck (Cooked)?: Per 100g, Beef Chuck (Cooked) has 219 calories, 31.4g protein, 0g carbs, and 10.4g fat.
How many calories in 3 oz cooked of Beef Chuck (Cooked)?: A typical serving of Beef Chuck (Cooked) (3 oz cooked, 85g) has 186 calories and 26.7g of protein.
Is Beef Chuck (Cooked) good for weight loss?: Beef Chuck (Cooked) comes in at 219 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.