Beef Chuck (Cooked)
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Per 100g, Beef Chuck (Cooked) has 222 calories, 30.9g protein, 0g carbs, and 10.9g fat.
Beef Chuck (Cooked) has 222 calories per 100g with 30.9g of protein, 0g of carbohydrates, 10.9g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also high in saturated fat with 4.25g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 56% of calories come from protein (30.9g per 100g)
Excellent source of Vitamin B12 (148% DV), Zinc (104% DV), Selenium (64% DV), Protein (62% DV)
Contains 10.9g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.25g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 106mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222kcal | 11% |
| Protein | 31g | 62% |
| Total Fat | 11g | 14% |
| Saturated Fat | 4.3g | 21% |
| Trans Fat | 0.43g | — |
| Cholesterol | 106mg | 35% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Chuck (Cooked)?
- A 100g serving of Beef Chuck (Cooked) has 222 calories. You'll also get 30.9g of protein per serving.
- Is Beef Chuck (Cooked) high in protein?
- Beef Chuck (Cooked) has 30.9g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.
- How much fat is in Beef Chuck (Cooked)?
- Beef Chuck (Cooked) has 10.9g of total fat per 100g, which is considered moderate. Of that, 4.25g is saturated fat.
- How many carbs are in Beef Chuck (Cooked)?
- Beef Chuck (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Chuck (Cooked)?
- Per 100g, Beef Chuck (Cooked) has 222 calories, 30.9g protein, 0g carbs, and 10.9g fat.
- How many calories in 3 oz cooked of Beef Chuck (Cooked)?
- A typical serving of Beef Chuck (Cooked) (3 oz cooked, 85g) has 189 calories and 26.3g of protein.
- Is Beef Chuck (Cooked) good for weight loss?
- Beef Chuck (Cooked) comes in at 222 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.