How many calories are in Beef Chuck (Cooked)?

A 100g serving of Beef Chuck (Cooked) has 215 calories. You'll also get 32g of protein per serving.

Is Beef Chuck (Cooked) high in protein?

Beef Chuck (Cooked) has 32g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.

How much fat is in Beef Chuck (Cooked)?

Beef Chuck (Cooked) has 9.66g of total fat per 100g, which is considered moderate. Of that, 3.57g is saturated fat.

How many carbs are in Beef Chuck (Cooked)?

Beef Chuck (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Chuck (Cooked)?

A typical serving of Beef Chuck (Cooked) (3 oz cooked, 85g) has 183 calories and 27.2g of protein.

Is Beef Chuck (Cooked) good for weight loss?

Beef Chuck (Cooked) comes in at 215 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Chuck (Cooked)

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Per 100g, Beef Chuck (Cooked) has 215 calories, 32g protein, 0g carbs, and 9.7g fat.

Beef Chuck (Cooked) has 215 calories per 100g with 32g of protein, 0g of carbohydrates, 9.66g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 108mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

183kcal

Protein

27g

Carbs

Fat

8.2g

✨Nutritional Highlights

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High-protein: 60% of calories come from protein (32g per 100g)

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Excellent source of Vitamin B12 (140% DV), Zinc (104% DV), Selenium (66% DV), Protein (64% DV)

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Contains 9.66g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 108mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	215kcal	11%
Protein	32g	64%
Total Fat	9.7g	12%
Saturated Fat	3.6g	18%
Trans Fat	0.43g	—
Cholesterol	108mg	36%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

183kcal

27.2gprotein

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❓Frequently Asked Questions

How many calories are in Beef Chuck (Cooked)?: A 100g serving of Beef Chuck (Cooked) has 215 calories. You'll also get 32g of protein per serving.
Is Beef Chuck (Cooked) high in protein?: Beef Chuck (Cooked) has 32g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.
How much fat is in Beef Chuck (Cooked)?: Beef Chuck (Cooked) has 9.66g of total fat per 100g, which is considered moderate. Of that, 3.57g is saturated fat.
How many carbs are in Beef Chuck (Cooked)?: Beef Chuck (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Chuck (Cooked)?: Per 100g, Beef Chuck (Cooked) has 215 calories, 32g protein, 0g carbs, and 9.66g fat.
How many calories in 3 oz cooked of Beef Chuck (Cooked)?: A typical serving of Beef Chuck (Cooked) (3 oz cooked, 85g) has 183 calories and 27.2g of protein.
Is Beef Chuck (Cooked) good for weight loss?: Beef Chuck (Cooked) comes in at 215 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.