Beef Composite Of Trimmed Retail Cuts (Raw)
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
Per 100g, Beef Composite Of Trimmed Retail Cuts (Raw) has 167 calories, 21g protein, 0g carbs, and 9.3g fat.
Beef Composite Of Trimmed Retail Cuts (Raw) has 167 calories per 100g with 21g of protein, 0g of carbohydrates, 9.3g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 65mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 50% of calories come from protein (21g per 100g)
Excellent source of Vitamin B12 (93% DV), Zinc (43% DV), Protein (42% DV), Selenium (42% DV)
⚠️Things to Watch
Relatively high in cholesterol at 65mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167kcal | 8% |
| Protein | 21g | 42% |
| Total Fat | 9.3g | 12% |
| Saturated Fat | 3.8g | 19% |
| Trans Fat | 0.38g | — |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Composite Of Trimmed Retail Cuts (Raw)?
- A 100g serving of Beef Composite Of Trimmed Retail Cuts (Raw) has 167 calories. You'll also get 21g of protein per serving.
- Is Beef Composite Of Trimmed Retail Cuts (Raw) high in protein?
- Beef Composite Of Trimmed Retail Cuts (Raw) has 21g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.
- How much fat is in Beef Composite Of Trimmed Retail Cuts (Raw)?
- Beef Composite Of Trimmed Retail Cuts (Raw) has 9.3g of total fat per 100g, which is considered moderate. Of that, 3.84g is saturated fat.
- How many carbs are in Beef Composite Of Trimmed Retail Cuts (Raw)?
- Beef Composite Of Trimmed Retail Cuts (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Composite Of Trimmed Retail Cuts (Raw)?
- Per 100g, Beef Composite Of Trimmed Retail Cuts (Raw) has 167 calories, 21g protein, 0g carbs, and 9.3g fat.
- How many calories in 4 oz raw of Beef Composite Of Trimmed Retail Cuts (Raw)?
- A typical serving of Beef Composite Of Trimmed Retail Cuts (Raw) (4 oz raw, 110g) has 184 calories and 23.1g of protein.
- Is Beef Composite Of Trimmed Retail Cuts (Raw) good for weight loss?
- Beef Composite Of Trimmed Retail Cuts (Raw) comes in at 167 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.