Beef Composite Of Trimmed Retail Cuts (Raw)
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
Per 100g, Beef Composite Of Trimmed Retail Cuts (Raw) has 176 calories, 21.3g protein, 0g carbs, and 10.1g fat.
Beef Composite Of Trimmed Retail Cuts (Raw) has 176 calories per 100g with 21.3g of protein, 0g of carbohydrates, 10.1g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.12g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 48% of calories come from protein (21.3g per 100g)
Excellent source of Vitamin B12 (97% DV), Zinc (44% DV), Protein (43% DV), Selenium (42% DV)
⚠️Things to Watch
High in saturated fat with 4.12g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 66mg per 100g.
🍽️Pairs Well With
⚔️Compare Beef Composite Of Trimmed Retail Cuts
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to beef composite of trimmed retail cuts and the nutrition traits people usually care about next.
Browse zinc-rich foods that support immunity and recovery.
Browse similar foods from the beef products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176kcal | 9% |
| Protein | 21g | 43% |
| Total Fat | 10g | 13% |
| Saturated Fat | 4.1g | 21% |
| Trans Fat | 0.40g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Composite Of Trimmed Retail Cuts (Raw)?
- A 100g serving of Beef Composite Of Trimmed Retail Cuts (Raw) has 176 calories. You'll also get 21.3g of protein per serving.
- Is Beef Composite Of Trimmed Retail Cuts (Raw) high in protein?
- Beef Composite Of Trimmed Retail Cuts (Raw) has 21.3g of protein per 100g, which is considered high. That means about 48% of its calories come from protein.
- How much fat is in Beef Composite Of Trimmed Retail Cuts (Raw)?
- Beef Composite Of Trimmed Retail Cuts (Raw) has 10.1g of total fat per 100g, which is considered moderate. Of that, 4.12g is saturated fat.
- How many carbs are in Beef Composite Of Trimmed Retail Cuts (Raw)?
- Beef Composite Of Trimmed Retail Cuts (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Composite Of Trimmed Retail Cuts (Raw)?
- Per 100g, Beef Composite Of Trimmed Retail Cuts (Raw) has 176 calories, 21.3g protein, 0g carbs, and 10.1g fat.
- How many calories in 4 oz raw of Beef Composite Of Trimmed Retail Cuts (Raw)?
- A typical serving of Beef Composite Of Trimmed Retail Cuts (Raw) (4 oz raw, 110g) has 194 calories and 23.4g of protein.
- Is Beef Composite Of Trimmed Retail Cuts (Raw) good for weight loss?
- Beef Composite Of Trimmed Retail Cuts (Raw) comes in at 176 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.