Beef Composite Of Trimmed Retail Cuts (Raw)
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
Per 100g, Beef Composite Of Trimmed Retail Cuts (Raw) has 138 calories, 22.2g protein, 0g carbs, and 5.5g fat.
Beef Composite Of Trimmed Retail Cuts (Raw) has 138 calories per 100g with 22.2g of protein, 0g of carbohydrates, 5.54g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 63mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 64% of calories come from protein (22.2g per 100g)
Excellent source of Vitamin B12 (88% DV), Protein (44% DV), Zinc (44% DV), Selenium (43% DV)
Contains 5.54g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 63mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138kcal | 7% |
| Protein | 22g | 44% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 2.1g | 11% |
| Trans Fat | 0.23g | — |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Composite Of Trimmed Retail Cuts (Raw)?
- A 100g serving of Beef Composite Of Trimmed Retail Cuts (Raw) has 138 calories. You'll also get 22.2g of protein per serving.
- Is Beef Composite Of Trimmed Retail Cuts (Raw) high in protein?
- Beef Composite Of Trimmed Retail Cuts (Raw) has 22.2g of protein per 100g, which is considered high. That means about 64% of its calories come from protein.
- How much fat is in Beef Composite Of Trimmed Retail Cuts (Raw)?
- Beef Composite Of Trimmed Retail Cuts (Raw) has 5.54g of total fat per 100g, which is considered moderate. Of that, 2.15g is saturated fat.
- How many carbs are in Beef Composite Of Trimmed Retail Cuts (Raw)?
- Beef Composite Of Trimmed Retail Cuts (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Composite Of Trimmed Retail Cuts (Raw)?
- Per 100g, Beef Composite Of Trimmed Retail Cuts (Raw) has 138 calories, 22.2g protein, 0g carbs, and 5.54g fat.
- How many calories in 4 oz raw of Beef Composite Of Trimmed Retail Cuts (Raw)?
- A typical serving of Beef Composite Of Trimmed Retail Cuts (Raw) (4 oz raw, 110g) has 152 calories and 24.4g of protein.
- Is Beef Composite Of Trimmed Retail Cuts (Raw) good for weight loss?
- Beef Composite Of Trimmed Retail Cuts (Raw) is a solid option if you're trying to lose weight. At just 138 calories with 22.2g of protein per 100g, it keeps you full without packing on the calories.