Beef Composite Of Trimmed Retail Cuts (Raw)
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
Per 100g, Beef Composite Of Trimmed Retail Cuts (Raw) has 151 calories, 21.6g protein, 0g carbs, and 7.2g fat.
Beef Composite Of Trimmed Retail Cuts (Raw) has 151 calories per 100g with 21.6g of protein, 0g of carbohydrates, 7.24g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 66mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 57% of calories come from protein (21.6g per 100g)
Excellent source of Vitamin B12 (108% DV), Zinc (49% DV), Protein (43% DV), Selenium (43% DV)
Contains 7.24g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 66mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151kcal | 8% |
| Protein | 22g | 43% |
| Total Fat | 7.2g | 9% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0.27g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Composite Of Trimmed Retail Cuts (Raw)?
- A 100g serving of Beef Composite Of Trimmed Retail Cuts (Raw) has 151 calories. You'll also get 21.6g of protein per serving.
- Is Beef Composite Of Trimmed Retail Cuts (Raw) high in protein?
- Beef Composite Of Trimmed Retail Cuts (Raw) has 21.6g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
- How much fat is in Beef Composite Of Trimmed Retail Cuts (Raw)?
- Beef Composite Of Trimmed Retail Cuts (Raw) has 7.24g of total fat per 100g, which is considered moderate. Of that, 2.76g is saturated fat.
- How many carbs are in Beef Composite Of Trimmed Retail Cuts (Raw)?
- Beef Composite Of Trimmed Retail Cuts (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Composite Of Trimmed Retail Cuts (Raw)?
- Per 100g, Beef Composite Of Trimmed Retail Cuts (Raw) has 151 calories, 21.6g protein, 0g carbs, and 7.24g fat.
- How many calories in 4 oz raw of Beef Composite Of Trimmed Retail Cuts (Raw)?
- A typical serving of Beef Composite Of Trimmed Retail Cuts (Raw) (4 oz raw, 110g) has 166 calories and 23.8g of protein.
- Is Beef Composite Of Trimmed Retail Cuts (Raw) good for weight loss?
- Beef Composite Of Trimmed Retail Cuts (Raw) comes in at 151 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.