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Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0" Fat Select Raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
Calories
133kcal
Protein
22g
Carbs
0g
Fat
5.0g
✨Nutritional Highlights
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High-protein: 66% of calories come from protein (22g per 100g)
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Excellent source of Vitamin B12 (97% DV), Zinc (46% DV), Selenium (46% DV), Protein (44% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133kcal | 7% |
| Protein | 22g | 44% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | 0.23g | — |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 63mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 330mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 2.3mcg | 97% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 205mg | 16% |
| Magnesium | 19mg | 5% |
| Zinc | 5.1mg | 46% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 25mcg | 46% |
⚖️Common Serving Sizes
4 undetermined
113g
150kcal
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Data from USDA FoodData Central. Values per 100g.