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Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8" Fat Select
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
Calories
167kcal
Protein
28g
Carbs
0g
Fat
6.4g
✨Nutritional Highlights
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High-protein: 66% of calories come from protein (27.5g per 100g)
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Excellent source of Vitamin B12 (70% DV), Selenium (61% DV), Protein (55% DV), Zinc (50% DV)
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Contains 6.37g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167kcal | 8% |
| Protein | 28g | 55% |
| Total Fat | 6.4g | 8% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | 0.18g | — |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 51mg | 2% |
| Calcium | 11mg | 1% |
| Iron | 2.2mg | 12% |
| Potassium | 294mg | 6% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 5.9mg | 37% |
| Phosphorus | 192mg | 15% |
| Magnesium | 22mg | 5% |
| Zinc | 5.5mg | 50% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 34mcg | 61% |
⚖️Common Serving Sizes
3 undetermined
85g
142kcal
23.4gprotein
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Data from USDA FoodData Central. Values per 100g.