Beef Composite Choice (Cooked)
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Per 100g, Beef Composite Choice (Cooked) has 203 calories, 28.7g protein, 0g carbs, and 9.2g fat.
Beef Composite Choice (Cooked) has 203 calories per 100g with 28.7g of protein, 0g of carbohydrates, 9.16g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 82mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 57% of calories come from protein (28.7g per 100g)
Excellent source of Vitamin B12 (83% DV), Selenium (60% DV), Protein (57% DV), Zinc (53% DV)
Contains 9.16g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 82mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203kcal | 10% |
| Protein | 29g | 57% |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0.28g | — |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Composite Choice (Cooked)?
- A 100g serving of Beef Composite Choice (Cooked) has 203 calories. You'll also get 28.7g of protein per serving.
- Is Beef Composite Choice (Cooked) high in protein?
- Beef Composite Choice (Cooked) has 28.7g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
- How much fat is in Beef Composite Choice (Cooked)?
- Beef Composite Choice (Cooked) has 9.16g of total fat per 100g, which is considered moderate. Of that, 3.54g is saturated fat.
- How many carbs are in Beef Composite Choice (Cooked)?
- Beef Composite Choice (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Composite Choice (Cooked)?
- Per 100g, Beef Composite Choice (Cooked) has 203 calories, 28.7g protein, 0g carbs, and 9.16g fat.
- How many calories in 3 oz cooked of Beef Composite Choice (Cooked)?
- A typical serving of Beef Composite Choice (Cooked) (3 oz cooked, 85g) has 173 calories and 24.4g of protein.
- Is Beef Composite Choice (Cooked) good for weight loss?
- Beef Composite Choice (Cooked) comes in at 203 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.