How many calories are in Beef Cured (Cooked)?

A 100g serving of Beef Cured (Cooked) has 449 calories. You'll also get 31.3g of protein per serving.

Is Beef Cured (Cooked) high in protein?

Beef Cured (Cooked) has 31.3g of protein per 100g, which is considered high. That means about 28% of its calories come from protein.

How much fat is in Beef Cured (Cooked)?

Beef Cured (Cooked) has 34.4g of total fat per 100g, which is considered high. Of that, 14.4g is saturated fat.

How many carbs are in Beef Cured (Cooked)?

Beef Cured (Cooked) contains 1.4g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Cured (Cooked)?

A typical serving of Beef Cured (Cooked) (3 oz cooked, 85g) has 382 calories and 26.6g of protein.

Is Beef Cured (Cooked) good for weight loss?

Beef Cured (Cooked) comes in at 449 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Cured (Cooked)

Beef, cured, breakfast strips, cooked

Per 100g, Beef Cured (Cooked) has 449 calories, 31.3g protein, 1.4g carbs, and 34.4g fat.

Beef Cured (Cooked) has 449 calories per 100g with 31.3g of protein, 1.4g of carbohydrates, 34.4g of fat. It's a solid protein source, a good source of iron and a good source of potassium. It is also high in sodium at 2250mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

382kcal

Protein

27g

Carbs

1.2g

Fat

29g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (144% DV), Sodium (98% DV), Saturated Fat (72% DV), Protein (63% DV)

⚠️Things to Watch

•

High in sodium at 2250mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 14.4g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 119mg per 100g.

•

Calorie-dense at 449 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	449kcal	22%
Protein	31g	63%
Total Fat	34g	44%
Saturated Fat	14g	72%
Cholesterol	119mg	40%
Carbohydrates	1.4g	1%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

382kcal

26.6gprotein

1 undetermined

170g

763kcal

53.2gprotein

3 undetermined

34g

153kcal

10.6gprotein

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❓Frequently Asked Questions

How many calories are in Beef Cured (Cooked)?: A 100g serving of Beef Cured (Cooked) has 449 calories. You'll also get 31.3g of protein per serving.
Is Beef Cured (Cooked) high in protein?: Beef Cured (Cooked) has 31.3g of protein per 100g, which is considered high. That means about 28% of its calories come from protein.
How much fat is in Beef Cured (Cooked)?: Beef Cured (Cooked) has 34.4g of total fat per 100g, which is considered high. Of that, 14.4g is saturated fat.
How many carbs are in Beef Cured (Cooked)?: Beef Cured (Cooked) contains 1.4g of carbohydrates per 100g.
What are the macros for Beef Cured (Cooked)?: Per 100g, Beef Cured (Cooked) has 449 calories, 31.3g protein, 1.4g carbs, and 34.4g fat.
How many calories in 3 oz cooked of Beef Cured (Cooked)?: A typical serving of Beef Cured (Cooked) (3 oz cooked, 85g) has 382 calories and 26.6g of protein.
Is Beef Cured (Cooked) good for weight loss?: Beef Cured (Cooked) comes in at 449 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.