🥩
Beef Cured Corned Beef Brisket Cooked
Beef, cured, corned beef, brisket, cooked
Calories
251kcal
Protein
18g
Carbs
0.47g
Fat
19g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (68% DV), Selenium (60% DV), Sodium (42% DV), Zinc (42% DV)
🥑
Contains 19g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251kcal | 13% |
| Protein | 18g | 36% |
| Total Fat | 19g | 24% |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 98mg | 33% |
| Carbohydrates | 0.47g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 973mg | 42% |
| Calcium | 8.0mg | 1% |
| Iron | 1.9mg | 10% |
| Potassium | 145mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.16mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 1.6mcg | 68% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 3.0mg | 19% |
| Phosphorus | 125mg | 10% |
| Magnesium | 12mg | 3% |
| Zinc | 4.6mg | 42% |
| Copper | 0.15mg | 17% |
| Manganese | <0.1mg | 1% |
| Selenium | 33mcg | 60% |
⚖️Common Serving Sizes
1 undetermined
320g
803kcal
3 undetermined
85g
213kcal
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.