How many calories are in Beef Cured (Cooked)?

A 100g serving of Beef Cured (Cooked) has 251 calories. You'll also get 18.2g of protein per serving.

Is Beef Cured (Cooked) high in protein?

Beef Cured (Cooked) has 18.2g of protein per 100g, which is considered moderate. That means about 29% of its calories come from protein.

How much fat is in Beef Cured (Cooked)?

Beef Cured (Cooked) has 19g of total fat per 100g, which is considered moderate. Of that, 6.34g is saturated fat.

How many carbs are in Beef Cured (Cooked)?

Beef Cured (Cooked) contains 0.47g of carbohydrates per 100g.

What are the macros for Beef Cured (Cooked)?

Per 100g, Beef Cured (Cooked) has 251 calories, 18.2g protein, 0.47g carbs, and 19g fat.

How many calories in 3 oz cooked of Beef Cured (Cooked)?

A typical serving of Beef Cured (Cooked) (3 oz cooked, 85g) has 213 calories and 15.5g of protein.

Is Beef Cured (Cooked) good for weight loss?

Beef Cured (Cooked) comes in at 251 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Cured (Cooked)

Beef, cured, corned beef, brisket, cooked

Per 100g, Beef Cured (Cooked) has 251 calories, 18.2g protein, 0.5g carbs, and 19g fat.

Beef Cured (Cooked) has 251 calories per 100g with 18.2g of protein, 0.47g of carbohydrates, 19g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 973mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

213kcal

Protein

15g

Carbs

0.40g

Fat

16g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (68% DV), Selenium (60% DV), Sodium (42% DV), Zinc (42% DV)

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Contains 19g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 973mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 6.34g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 98mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	251kcal	13%
Protein	18g	36%
Total Fat	19g	24%
Saturated Fat	6.3g	32%
Cholesterol	98mg	33%
Carbohydrates	0.47g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

213kcal

15.5gprotein

1 undetermined

320g

803kcal

58.2gprotein

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❓Frequently Asked Questions

How many calories are in Beef Cured (Cooked)?: A 100g serving of Beef Cured (Cooked) has 251 calories. You'll also get 18.2g of protein per serving.
Is Beef Cured (Cooked) high in protein?: Beef Cured (Cooked) has 18.2g of protein per 100g, which is considered moderate. That means about 29% of its calories come from protein.
How much fat is in Beef Cured (Cooked)?: Beef Cured (Cooked) has 19g of total fat per 100g, which is considered moderate. Of that, 6.34g is saturated fat.
How many carbs are in Beef Cured (Cooked)?: Beef Cured (Cooked) contains 0.47g of carbohydrates per 100g.
What are the macros for Beef Cured (Cooked)?: Per 100g, Beef Cured (Cooked) has 251 calories, 18.2g protein, 0.47g carbs, and 19g fat.
How many calories in 3 oz cooked of Beef Cured (Cooked)?: A typical serving of Beef Cured (Cooked) (3 oz cooked, 85g) has 213 calories and 15.5g of protein.
Is Beef Cured (Cooked) good for weight loss?: Beef Cured (Cooked) comes in at 251 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.