How many calories are in Beef Flank (Raw)?

A 100g serving of Beef Flank (Raw) has 155 calories. You'll also get 21.2g of protein per serving.

Is Beef Flank (Raw) high in protein?

Beef Flank (Raw) has 21.2g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.

How much fat is in Beef Flank (Raw)?

Beef Flank (Raw) has 7.17g of total fat per 100g, which is considered moderate. Of that, 2.98g is saturated fat.

How many carbs are in Beef Flank (Raw)?

Beef Flank (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Flank (Raw)?

A typical serving of Beef Flank (Raw) (4 oz raw, 110g) has 171 calories and 23.3g of protein.

Is Beef Flank (Raw) good for weight loss?

Beef Flank (Raw) comes in at 155 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Flank (Raw)

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Per 100g, Beef Flank (Raw) has 155 calories, 21.2g protein, 0g carbs, and 7.2g fat.

Beef Flank (Raw) has 155 calories per 100g with 21.2g of protein, 0g of carbohydrates, 7.17g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 65mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

171kcal

Protein

23g

Carbs

Fat

7.9g

✨Nutritional Highlights

💪

High-protein: 55% of calories come from protein (21.2g per 100g)

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Excellent source of Vitamin B12 (45% DV), Selenium (43% DV), Protein (42% DV), Niacin (B3) (39% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 65mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	155kcal	8%
Protein	21g	42%
Total Fat	7.2g	9%
Saturated Fat	3.0g	15%
Cholesterol	65mg	22%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

171kcal

23.3gprotein

1 undetermined

188g

291kcal

39.9gprotein

4 undetermined

113g

175kcal

24gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Flank (Raw)?: A 100g serving of Beef Flank (Raw) has 155 calories. You'll also get 21.2g of protein per serving.
Is Beef Flank (Raw) high in protein?: Beef Flank (Raw) has 21.2g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.
How much fat is in Beef Flank (Raw)?: Beef Flank (Raw) has 7.17g of total fat per 100g, which is considered moderate. Of that, 2.98g is saturated fat.
How many carbs are in Beef Flank (Raw)?: Beef Flank (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Flank (Raw)?: Per 100g, Beef Flank (Raw) has 155 calories, 21.2g protein, 0g carbs, and 7.17g fat.
How many calories in 4 oz raw of Beef Flank (Raw)?: A typical serving of Beef Flank (Raw) (4 oz raw, 110g) has 171 calories and 23.3g of protein.
Is Beef Flank (Raw) good for weight loss?: Beef Flank (Raw) comes in at 155 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.