How many calories are in Beef Flank (Cooked)?

A 100g serving of Beef Flank (Cooked) has 202 calories. You'll also get 27.6g of protein per serving.

Is Beef Flank (Cooked) high in protein?

Beef Flank (Cooked) has 27.6g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.

How much fat is in Beef Flank (Cooked)?

Beef Flank (Cooked) has 9.31g of total fat per 100g, which is considered moderate. Of that, 3.84g is saturated fat.

How many carbs are in Beef Flank (Cooked)?

Beef Flank (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Flank (Cooked)?

A typical serving of Beef Flank (Cooked) (3 oz cooked, 85g) has 172 calories and 23.5g of protein.

Is Beef Flank (Cooked) good for weight loss?

Beef Flank (Cooked) comes in at 202 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Flank (Cooked)

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Per 100g, Beef Flank (Cooked) has 202 calories, 27.6g protein, 0g carbs, and 9.3g fat.

Beef Flank (Cooked) has 202 calories per 100g with 27.6g of protein, 0g of carbohydrates, 9.31g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 81mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

172kcal

Protein

23g

Carbs

Fat

7.9g

✨Nutritional Highlights

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High-protein: 55% of calories come from protein (27.6g per 100g)

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Excellent source of Vitamin B12 (76% DV), Protein (55% DV), Selenium (53% DV), Niacin (B3) (47% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 81mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	202kcal	10%
Protein	28g	55%
Total Fat	9.3g	12%
Saturated Fat	3.8g	19%
Cholesterol	81mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

172kcal

23.5gprotein

1 undetermined

387g

782kcal

106.8gprotein

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❓Frequently Asked Questions

How many calories are in Beef Flank (Cooked)?: A 100g serving of Beef Flank (Cooked) has 202 calories. You'll also get 27.6g of protein per serving.
Is Beef Flank (Cooked) high in protein?: Beef Flank (Cooked) has 27.6g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.
How much fat is in Beef Flank (Cooked)?: Beef Flank (Cooked) has 9.31g of total fat per 100g, which is considered moderate. Of that, 3.84g is saturated fat.
How many carbs are in Beef Flank (Cooked)?: Beef Flank (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Flank (Cooked)?: Per 100g, Beef Flank (Cooked) has 202 calories, 27.6g protein, 0g carbs, and 9.31g fat.
How many calories in 3 oz cooked of Beef Flank (Cooked)?: A typical serving of Beef Flank (Cooked) (3 oz cooked, 85g) has 172 calories and 23.5g of protein.
Is Beef Flank (Cooked) good for weight loss?: Beef Flank (Cooked) comes in at 202 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.