Beef Flank (Raw)
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
Per 100g, Beef Flank (Raw) has 145 calories, 21.2g protein, 0g carbs, and 6.1g fat.
Beef Flank (Raw) has 145 calories per 100g with 21.2g of protein, 0g of carbohydrates, 6.06g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 62mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 58% of calories come from protein (21.2g per 100g)
Excellent source of Selenium (45% DV), Protein (42% DV), Vitamin B12 (42% DV), Niacin (B3) (35% DV)
⚠️Things to Watch
Relatively high in cholesterol at 62mg per 100g.
🍽️Pairs Well With
⚔️Compare Beef Flank
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to beef flank and the nutrition traits people usually care about next.
Browse similar foods from the beef products category.
Browse zinc-rich foods that support immunity and recovery.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145kcal | 7% |
| Protein | 21g | 42% |
| Total Fat | 6.1g | 8% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Flank (Raw)?
- A 100g serving of Beef Flank (Raw) has 145 calories. You'll also get 21.2g of protein per serving.
- Is Beef Flank (Raw) high in protein?
- Beef Flank (Raw) has 21.2g of protein per 100g, which is considered high. That means about 58% of its calories come from protein.
- How much fat is in Beef Flank (Raw)?
- Beef Flank (Raw) has 6.06g of total fat per 100g, which is considered moderate. Of that, 2.51g is saturated fat.
- How many carbs are in Beef Flank (Raw)?
- Beef Flank (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Flank (Raw)?
- Per 100g, Beef Flank (Raw) has 145 calories, 21.2g protein, 0g carbs, and 6.06g fat.
- How many calories in 4 oz raw of Beef Flank (Raw)?
- A typical serving of Beef Flank (Raw) (4 oz raw, 110g) has 160 calories and 23.3g of protein.
- Is Beef Flank (Raw) good for weight loss?
- Beef Flank (Raw) is a solid option if you're trying to lose weight. At just 145 calories with 21.2g of protein per 100g, it keeps you full without packing on the calories.