How many calories are in Beef Flank (Cooked)?

A 100g serving of Beef Flank (Cooked) has 186 calories. You'll also get 27.9g of protein per serving.

Is Beef Flank (Cooked) high in protein?

Beef Flank (Cooked) has 27.9g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.

How much fat is in Beef Flank (Cooked)?

Beef Flank (Cooked) has 7.4g of total fat per 100g, which is considered moderate. Of that, 3.07g is saturated fat.

How many carbs are in Beef Flank (Cooked)?

Beef Flank (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Flank (Cooked)?

A typical serving of Beef Flank (Cooked) (3 oz cooked, 85g) has 158 calories and 23.7g of protein.

Is Beef Flank (Cooked) good for weight loss?

Beef Flank (Cooked) comes in at 186 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Flank (Cooked)

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Per 100g, Beef Flank (Cooked) has 186 calories, 27.9g protein, 0g carbs, and 7.4g fat.

Beef Flank (Cooked) has 186 calories per 100g with 27.9g of protein, 0g of carbohydrates, 7.4g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 78mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

158kcal

Protein

24g

Carbs

Fat

6.3g

✨Nutritional Highlights

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High-protein: 60% of calories come from protein (27.9g per 100g)

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Excellent source of Vitamin B12 (67% DV), Selenium (58% DV), Protein (56% DV), Niacin (B3) (50% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 78mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	186kcal	9%
Protein	28g	56%
Total Fat	7.4g	9%
Saturated Fat	3.1g	15%
Cholesterol	78mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

158kcal

23.7gprotein

1 undetermined

383g

712kcal

106.9gprotein

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❓Frequently Asked Questions

How many calories are in Beef Flank (Cooked)?: A 100g serving of Beef Flank (Cooked) has 186 calories. You'll also get 27.9g of protein per serving.
Is Beef Flank (Cooked) high in protein?: Beef Flank (Cooked) has 27.9g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.
How much fat is in Beef Flank (Cooked)?: Beef Flank (Cooked) has 7.4g of total fat per 100g, which is considered moderate. Of that, 3.07g is saturated fat.
How many carbs are in Beef Flank (Cooked)?: Beef Flank (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Flank (Cooked)?: Per 100g, Beef Flank (Cooked) has 186 calories, 27.9g protein, 0g carbs, and 7.4g fat.
How many calories in 3 oz cooked of Beef Flank (Cooked)?: A typical serving of Beef Flank (Cooked) (3 oz cooked, 85g) has 158 calories and 23.7g of protein.
Is Beef Flank (Cooked) good for weight loss?: Beef Flank (Cooked) comes in at 186 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.