Beef Flank (Raw)
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Per 100g, Beef Flank (Raw) has 141 calories, 21.6g protein, 0g carbs, and 5.5g fat.
Beef Flank (Raw) has 141 calories per 100g with 21.6g of protein, 0g of carbohydrates, 5.47g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 62mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 61% of calories come from protein (21.6g per 100g)
Excellent source of Selenium (48% DV), Vitamin B12 (44% DV), Protein (43% DV), Niacin (B3) (42% DV)
Contains 5.47g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 62mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141kcal | 7% |
| Protein | 22g | 43% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 2.1g | 10% |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Flank (Raw)?
- A 100g serving of Beef Flank (Raw) has 141 calories. You'll also get 21.6g of protein per serving.
- Is Beef Flank (Raw) high in protein?
- Beef Flank (Raw) has 21.6g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.
- How much fat is in Beef Flank (Raw)?
- Beef Flank (Raw) has 5.47g of total fat per 100g, which is considered moderate. Of that, 2.06g is saturated fat.
- How many carbs are in Beef Flank (Raw)?
- Beef Flank (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Flank (Raw)?
- Per 100g, Beef Flank (Raw) has 141 calories, 21.6g protein, 0g carbs, and 5.47g fat.
- How many calories in 4 oz raw of Beef Flank (Raw)?
- A typical serving of Beef Flank (Raw) (4 oz raw, 110g) has 155 calories and 23.8g of protein.
- Is Beef Flank (Raw) good for weight loss?
- Beef Flank (Raw) is a solid option if you're trying to lose weight. At just 141 calories with 21.6g of protein per 100g, it keeps you full without packing on the calories.