How many calories are in Beef Flank (Cooked)?

A 100g serving of Beef Flank (Cooked) has 237 calories. You'll also get 28g of protein per serving.

Is Beef Flank (Cooked) high in protein?

Beef Flank (Cooked) has 28g of protein per 100g, which is considered high. That means about 47% of its calories come from protein.

How much fat is in Beef Flank (Cooked)?

Beef Flank (Cooked) has 13g of total fat per 100g, which is considered moderate. Of that, 5.54g is saturated fat.

How many carbs are in Beef Flank (Cooked)?

Beef Flank (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Flank (Cooked)?

A typical serving of Beef Flank (Cooked) (3 oz cooked, 85g) has 201 calories and 23.8g of protein.

Is Beef Flank (Cooked) good for weight loss?

Beef Flank (Cooked) comes in at 237 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Flank (Cooked)

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Per 100g, Beef Flank (Cooked) has 237 calories, 28g protein, 0g carbs, and 13g fat.

Beef Flank (Cooked) has 237 calories per 100g with 28g of protein, 0g of carbohydrates, 13g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also high in saturated fat with 5.54g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

201kcal

Protein

24g

Carbs

Fat

11g

✨Nutritional Highlights

💪

High-protein: 47% of calories come from protein (28g per 100g)

⭐

Excellent source of Vitamin B12 (142% DV), Protein (56% DV), Selenium (56% DV), Zinc (55% DV)

⚠️Things to Watch

•

High in saturated fat with 5.54g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 71mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	237kcal	12%
Protein	28g	56%
Total Fat	13g	17%
Saturated Fat	5.5g	28%
Cholesterol	71mg	24%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

201kcal

23.8gprotein

1 undetermined

246g

583kcal

68.9gprotein

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❓Frequently Asked Questions

How many calories are in Beef Flank (Cooked)?: A 100g serving of Beef Flank (Cooked) has 237 calories. You'll also get 28g of protein per serving.
Is Beef Flank (Cooked) high in protein?: Beef Flank (Cooked) has 28g of protein per 100g, which is considered high. That means about 47% of its calories come from protein.
How much fat is in Beef Flank (Cooked)?: Beef Flank (Cooked) has 13g of total fat per 100g, which is considered moderate. Of that, 5.54g is saturated fat.
How many carbs are in Beef Flank (Cooked)?: Beef Flank (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Flank (Cooked)?: Per 100g, Beef Flank (Cooked) has 237 calories, 28g protein, 0g carbs, and 13g fat.
How many calories in 3 oz cooked of Beef Flank (Cooked)?: A typical serving of Beef Flank (Cooked) (3 oz cooked, 85g) has 201 calories and 23.8g of protein.
Is Beef Flank (Cooked) good for weight loss?: Beef Flank (Cooked) comes in at 237 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.