How many calories are in Beef Flank (Cooked)?

A 100g serving of Beef Flank (Cooked) has 194 calories. You'll also get 27.8g of protein per serving.

Is Beef Flank (Cooked) high in protein?

Beef Flank (Cooked) has 27.8g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.

How much fat is in Beef Flank (Cooked)?

Beef Flank (Cooked) has 8.32g of total fat per 100g, which is considered moderate. Of that, 3.45g is saturated fat.

How many carbs are in Beef Flank (Cooked)?

Beef Flank (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Flank (Cooked)?

A typical serving of Beef Flank (Cooked) (3 oz cooked, 85g) has 165 calories and 23.6g of protein.

Is Beef Flank (Cooked) good for weight loss?

Beef Flank (Cooked) comes in at 194 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Flank (Cooked)

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Per 100g, Beef Flank (Cooked) has 194 calories, 27.8g protein, 0g carbs, and 8.3g fat.

Beef Flank (Cooked) has 194 calories per 100g with 27.8g of protein, 0g of carbohydrates, 8.32g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 80mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

165kcal

Protein

24g

Carbs

Fat

7.1g

✨Nutritional Highlights

💪

High-protein: 57% of calories come from protein (27.8g per 100g)

⭐

Excellent source of Vitamin B12 (73% DV), Selenium (57% DV), Protein (56% DV), Niacin (B3) (51% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 80mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Beef Flank

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to beef flank and the nutrition traits people usually care about next.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

More Beef Products

Browse similar foods from the beef products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	194kcal	10%
Protein	28g	56%
Total Fat	8.3g	11%
Saturated Fat	3.5g	17%
Cholesterol	80mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

165kcal

23.6gprotein

1 undetermined

387g

751kcal

107.6gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Flank (Cooked)?: A 100g serving of Beef Flank (Cooked) has 194 calories. You'll also get 27.8g of protein per serving.
Is Beef Flank (Cooked) high in protein?: Beef Flank (Cooked) has 27.8g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
How much fat is in Beef Flank (Cooked)?: Beef Flank (Cooked) has 8.32g of total fat per 100g, which is considered moderate. Of that, 3.45g is saturated fat.
How many carbs are in Beef Flank (Cooked)?: Beef Flank (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Flank (Cooked)?: Per 100g, Beef Flank (Cooked) has 194 calories, 27.8g protein, 0g carbs, and 8.32g fat.
How many calories in 3 oz cooked of Beef Flank (Cooked)?: A typical serving of Beef Flank (Cooked) (3 oz cooked, 85g) has 165 calories and 23.6g of protein.
Is Beef Flank (Cooked) good for weight loss?: Beef Flank (Cooked) comes in at 194 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.