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Beef Flank Steak Separable Lean Only Trimmed To 0" Fat
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
Calories
149kcal
Protein
22g
Carbs
0g
Fat
6.3g
✨Nutritional Highlights
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High-protein: 58% of calories come from protein (21.7g per 100g)
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Excellent source of Vitamin B12 (49% DV), Niacin (B3) (46% DV), Selenium (46% DV), Protein (43% DV)
⚔️Compare Beef Flank Steak Separable Lean Only Trimmed To 0" Fat
See how Beef Flank Steak Separable Lean Only Trimmed To 0" Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149kcal | 7% |
| Protein | 22g | 43% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 57mg | 2% |
| Calcium | 28mg | 2% |
| Iron | 1.6mg | 9% |
| Potassium | 340mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.31mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 1.2mcg | 49% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 7.3mg | 46% |
| Phosphorus | 204mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 4.1mg | 37% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 25mcg | 46% |
⚖️Common Serving Sizes
1 undetermined
202g
301kcal
43.8gprotein
4 undetermined
113g
168kcal
24.5gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.