How many calories are in Beef Flank (Raw)?

A 100g serving of Beef Flank (Raw) has 149 calories. You'll also get 21.7g of protein per serving.

Is Beef Flank (Raw) high in protein?

Beef Flank (Raw) has 21.7g of protein per 100g, which is considered high. That means about 58% of its calories come from protein.

How much fat is in Beef Flank (Raw)?

Beef Flank (Raw) has 6.29g of total fat per 100g, which is considered moderate. Of that, 2.61g is saturated fat.

How many carbs are in Beef Flank (Raw)?

Beef Flank (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Flank (Raw)?

A typical serving of Beef Flank (Raw) (4 oz raw, 110g) has 164 calories and 23.9g of protein.

Is Beef Flank (Raw) good for weight loss?

Beef Flank (Raw) is a solid option if you're trying to lose weight. At just 149 calories with 21.7g of protein per 100g, it keeps you full without packing on the calories.

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Beef Flank (Raw)

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw

Per 100g, Beef Flank (Raw) has 149 calories, 21.7g protein, 0g carbs, and 6.3g fat.

Beef Flank (Raw) has 149 calories per 100g with 21.7g of protein, 0g of carbohydrates, 6.29g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 69mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

164kcal

Protein

24g

Carbs

Fat

6.9g

✨Nutritional Highlights

💪

High-protein: 58% of calories come from protein (21.7g per 100g)

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Excellent source of Vitamin B12 (49% DV), Niacin (B3) (46% DV), Selenium (46% DV), Protein (43% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 69mg per 100g.

🍽️Pairs Well With

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	149kcal	7%
Protein	22g	43%
Total Fat	6.3g	8%
Saturated Fat	2.6g	13%
Cholesterol	69mg	23%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

164kcal

23.9gprotein

1 undetermined

202g

301kcal

43.8gprotein

4 undetermined

113g

168kcal

24.5gprotein

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❓Frequently Asked Questions

How many calories are in Beef Flank (Raw)?: A 100g serving of Beef Flank (Raw) has 149 calories. You'll also get 21.7g of protein per serving.
Is Beef Flank (Raw) high in protein?: Beef Flank (Raw) has 21.7g of protein per 100g, which is considered high. That means about 58% of its calories come from protein.
How much fat is in Beef Flank (Raw)?: Beef Flank (Raw) has 6.29g of total fat per 100g, which is considered moderate. Of that, 2.61g is saturated fat.
How many carbs are in Beef Flank (Raw)?: Beef Flank (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Flank (Raw)?: Per 100g, Beef Flank (Raw) has 149 calories, 21.7g protein, 0g carbs, and 6.29g fat.
How many calories in 4 oz raw of Beef Flank (Raw)?: A typical serving of Beef Flank (Raw) (4 oz raw, 110g) has 164 calories and 23.9g of protein.
Is Beef Flank (Raw) good for weight loss?: Beef Flank (Raw) is a solid option if you're trying to lose weight. At just 149 calories with 21.7g of protein per 100g, it keeps you full without packing on the calories.