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Beef Flank Steak Separable Lean Only Trimmed To 0" Fat Select
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Calories
178kcal
Protein
28g
Carbs
0g
Fat
6.5g
✨Nutritional Highlights
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High-protein: 63% of calories come from protein (28g per 100g)
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Excellent source of Selenium (63% DV), Protein (56% DV), Vitamin B12 (56% DV), Niacin (B3) (51% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178kcal | 9% |
| Protein | 28g | 56% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 59mg | 3% |
| Calcium | 20mg | 2% |
| Iron | 1.7mg | 10% |
| Potassium | 365mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.37mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.62mg | 36% |
| Vitamin B12 | 1.3mcg | 56% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 8.2mg | 51% |
| Phosphorus | 226mg | 18% |
| Magnesium | 24mg | 6% |
| Zinc | 5.1mg | 46% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 35mcg | 63% |
⚖️Common Serving Sizes
3 undetermined
85g
151kcal
1 undetermined
379g
675kcal
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Data from USDA FoodData Central. Values per 100g.