How many calories are in Beef Flank (Cooked)?

A 100g serving of Beef Flank (Cooked) has 178 calories. You'll also get 28g of protein per serving.

Is Beef Flank (Cooked) high in protein?

Beef Flank (Cooked) has 28g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.

How much fat is in Beef Flank (Cooked)?

Beef Flank (Cooked) has 6.48g of total fat per 100g, which is considered moderate. Of that, 2.69g is saturated fat.

How many carbs are in Beef Flank (Cooked)?

Beef Flank (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Flank (Cooked)?

A typical serving of Beef Flank (Cooked) (3 oz cooked, 85g) has 151 calories and 23.8g of protein.

Is Beef Flank (Cooked) good for weight loss?

Beef Flank (Cooked) comes in at 178 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Flank (Cooked)

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Per 100g, Beef Flank (Cooked) has 178 calories, 28g protein, 0g carbs, and 6.5g fat.

Beef Flank (Cooked) has 178 calories per 100g with 28g of protein, 0g of carbohydrates, 6.48g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 76mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

151kcal

Protein

24g

Carbs

Fat

5.5g

✨Nutritional Highlights

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High-protein: 63% of calories come from protein (28g per 100g)

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Excellent source of Selenium (63% DV), Protein (56% DV), Vitamin B12 (56% DV), Niacin (B3) (51% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 76mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	178kcal	9%
Protein	28g	56%
Total Fat	6.5g	8%
Saturated Fat	2.7g	13%
Cholesterol	76mg	25%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

151kcal

23.8gprotein

1 undetermined

379g

675kcal

106.1gprotein

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❓Frequently Asked Questions

How many calories are in Beef Flank (Cooked)?: A 100g serving of Beef Flank (Cooked) has 178 calories. You'll also get 28g of protein per serving.
Is Beef Flank (Cooked) high in protein?: Beef Flank (Cooked) has 28g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.
How much fat is in Beef Flank (Cooked)?: Beef Flank (Cooked) has 6.48g of total fat per 100g, which is considered moderate. Of that, 2.69g is saturated fat.
How many carbs are in Beef Flank (Cooked)?: Beef Flank (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Flank (Cooked)?: Per 100g, Beef Flank (Cooked) has 178 calories, 28g protein, 0g carbs, and 6.48g fat.
How many calories in 3 oz cooked of Beef Flank (Cooked)?: A typical serving of Beef Flank (Cooked) (3 oz cooked, 85g) has 151 calories and 23.8g of protein.
Is Beef Flank (Cooked) good for weight loss?: Beef Flank (Cooked) comes in at 178 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.