How many calories are in Beef Flank (Raw)?

A 100g serving of Beef Flank (Raw) has 137 calories. You'll also get 21.4g of protein per serving.

Is Beef Flank (Raw) high in protein?

Beef Flank (Raw) has 21.4g of protein per 100g, which is considered high. That means about 62% of its calories come from protein.

How much fat is in Beef Flank (Raw)?

Beef Flank (Raw) has 5g of total fat per 100g, which is considered moderate. Of that, 2.07g is saturated fat.

How many carbs are in Beef Flank (Raw)?

Beef Flank (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Flank (Raw)?

A typical serving of Beef Flank (Raw) (4 oz raw, 110g) has 151 calories and 23.5g of protein.

Is Beef Flank (Raw) good for weight loss?

Beef Flank (Raw) is a solid option if you're trying to lose weight. At just 137 calories with 21.4g of protein per 100g, it keeps you full without packing on the calories.

🥩

Beef Flank (Raw)

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

Per 100g, Beef Flank (Raw) has 137 calories, 21.4g protein, 0g carbs, and 5g fat.

Beef Flank (Raw) has 137 calories per 100g with 21.4g of protein, 0g of carbohydrates, 5g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 60mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

151kcal

Protein

24g

Carbs

Fat

5.5g

✨Nutritional Highlights

💪

High-protein: 62% of calories come from protein (21.4g per 100g)

⭐

Excellent source of Selenium (54% DV), Protein (43% DV), Niacin (B3) (39% DV), Vitamin B12 (38% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 60mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Beef Flank

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to beef flank and the nutrition traits people usually care about next.

More Beef Products

Browse similar foods from the beef products category.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	137kcal	7%
Protein	21g	43%
Total Fat	5.0g	6%
Saturated Fat	2.1g	10%
Cholesterol	60mg	20%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

151kcal

23.5gprotein

4 undetermined

113g

155kcal

24.2gprotein

1 undetermined

173g

237kcal

37gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Flank (Raw)?: A 100g serving of Beef Flank (Raw) has 137 calories. You'll also get 21.4g of protein per serving.
Is Beef Flank (Raw) high in protein?: Beef Flank (Raw) has 21.4g of protein per 100g, which is considered high. That means about 62% of its calories come from protein.
How much fat is in Beef Flank (Raw)?: Beef Flank (Raw) has 5g of total fat per 100g, which is considered moderate. Of that, 2.07g is saturated fat.
How many carbs are in Beef Flank (Raw)?: Beef Flank (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Flank (Raw)?: Per 100g, Beef Flank (Raw) has 137 calories, 21.4g protein, 0g carbs, and 5g fat.
How many calories in 4 oz raw of Beef Flank (Raw)?: A typical serving of Beef Flank (Raw) (4 oz raw, 110g) has 151 calories and 23.5g of protein.
Is Beef Flank (Raw) good for weight loss?: Beef Flank (Raw) is a solid option if you're trying to lose weight. At just 137 calories with 21.4g of protein per 100g, it keeps you full without packing on the calories.