Beef Grass-fed (Raw)
Beef, grass-fed, ground, raw
Per 100g, Beef Grass-fed (Raw) has 198 calories, 19.4g protein, 0g carbs, and 12.7g fat.
Beef Grass-fed (Raw) has 198 calories per 100g with 19.4g of protein, 0g of carbohydrates, 12.7g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.34g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 39% of calories come from protein (19.4g per 100g)
Excellent source of Vitamin B12 (82% DV), Zinc (41% DV), Protein (39% DV), Niacin (B3) (30% DV)
⚠️Things to Watch
High in saturated fat with 5.34g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 62mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198kcal | 10% |
| Protein | 19g | 39% |
| Total Fat | 13g | 16% |
| Saturated Fat | 5.3g | 27% |
| Trans Fat | 0.75g | — |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Grass-fed (Raw)?
- A 100g serving of Beef Grass-fed (Raw) has 198 calories. You'll also get 19.4g of protein per serving.
- Is Beef Grass-fed (Raw) high in protein?
- Beef Grass-fed (Raw) has 19.4g of protein per 100g, which is considered moderate. That means about 39% of its calories come from protein.
- How much fat is in Beef Grass-fed (Raw)?
- Beef Grass-fed (Raw) has 12.7g of total fat per 100g, which is considered moderate. Of that, 5.34g is saturated fat.
- How many carbs are in Beef Grass-fed (Raw)?
- Beef Grass-fed (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Grass-fed (Raw)?
- Per 100g, Beef Grass-fed (Raw) has 198 calories, 19.4g protein, 0g carbs, and 12.7g fat.
- How many calories in 4 oz raw of Beef Grass-fed (Raw)?
- A typical serving of Beef Grass-fed (Raw) (4 oz raw, 110g) has 218 calories and 21.3g of protein.
- Is Beef Grass-fed (Raw) good for weight loss?
- Beef Grass-fed (Raw) comes in at 198 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.