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Beef Ground 70% Lean Meat / 30% Fat Loaf
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Calories
241kcal
Protein
24g
Carbs
0g
Fat
15g
✨Nutritional Highlights
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High-protein: 40% of calories come from protein (23.9g per 100g)
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Excellent source of Vitamin B12 (104% DV), Zinc (53% DV), Protein (48% DV), Selenium (35% DV)
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Contains 15.4g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Ground 70% Lean Meat / 30% Fat Loaf
See how Beef Ground 70% Lean Meat / 30% Fat Loaf stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241kcal | 12% |
| Protein | 24g | 48% |
| Total Fat | 15g | 20% |
| Saturated Fat | 6.1g | 30% |
| Trans Fat | 1.2g | — |
| Cholesterol | 88mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 73mg | 3% |
| Calcium | 33mg | 3% |
| Iron | 2.3mg | 13% |
| Potassium | 241mg | 5% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 2.9mcg | 2% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 2.5mcg | 104% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 166mg | 13% |
| Magnesium | 17mg | 4% |
| Zinc | 5.8mg | 53% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 19mcg | 35% |
⚖️Common Serving Sizes
3 undetermined
85g
205kcal
20.3gprotein
1 undetermined
284g
684kcal
67.9gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.