70% Lean Ground Beef (Baked)
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Per 100g, 70% Lean Ground Beef (Baked) has 241 calories, 23.9g protein, 0g carbs, and 15.4g fat.
70% Lean Ground Beef (Baked) has 241 calories per 100g with 23.9g of protein, 0g of carbohydrates, 15.4g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 6.07g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 40% of calories come from protein (23.9g per 100g)
Excellent source of Vitamin B12 (104% DV), Zinc (53% DV), Protein (48% DV), Selenium (35% DV)
Contains 15.4g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 6.07g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 88mg per 100g.
🍽️Pairs Well With
⚔️Compare 70% Lean Ground Beef
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to 70% lean ground beef and the nutrition traits people usually care about next.
Browse zinc-rich foods that support immunity and recovery.
Browse similar foods from the beef products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241kcal | 12% |
| Protein | 24g | 48% |
| Total Fat | 15g | 20% |
| Saturated Fat | 6.1g | 30% |
| Trans Fat | 1.2g | — |
| Cholesterol | 88mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in 70% Lean Ground Beef (Baked)?
- A 100g serving of 70% Lean Ground Beef (Baked) has 241 calories. You'll also get 23.9g of protein per serving.
- Is 70% Lean Ground Beef (Baked) high in protein?
- 70% Lean Ground Beef (Baked) has 23.9g of protein per 100g, which is considered high. That means about 40% of its calories come from protein.
- How much fat is in 70% Lean Ground Beef (Baked)?
- 70% Lean Ground Beef (Baked) has 15.4g of total fat per 100g, which is considered moderate. Of that, 6.07g is saturated fat.
- How many carbs are in 70% Lean Ground Beef (Baked)?
- 70% Lean Ground Beef (Baked) contains 0g of carbohydrates per 100g.
- What are the macros for 70% Lean Ground Beef (Baked)?
- Per 100g, 70% Lean Ground Beef (Baked) has 241 calories, 23.9g protein, 0g carbs, and 15.4g fat.
- How many calories in 3 oz cooked of 70% Lean Ground Beef (Baked)?
- A typical serving of 70% Lean Ground Beef (Baked) (3 oz cooked, 85g) has 205 calories and 20.3g of protein.
- Is 70% Lean Ground Beef (Baked) good for weight loss?
- 70% Lean Ground Beef (Baked) comes in at 241 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.