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Beef Ground 70% Lean Meat / 30% Fat Patty Cooked
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Calories
238kcal
Protein
23g
Carbs
0g
Fat
16g
✨Nutritional Highlights
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High-protein: 38% of calories come from protein (22.9g per 100g)
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Excellent source of Vitamin B12 (116% DV), Zinc (53% DV), Protein (46% DV), Selenium (35% DV)
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Contains 15.5g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Ground 70% Lean Meat / 30% Fat Patty Cooked
See how Beef Ground 70% Lean Meat / 30% Fat Patty Cooked stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238kcal | 12% |
| Protein | 23g | 46% |
| Total Fat | 16g | 20% |
| Saturated Fat | 6.1g | 30% |
| Trans Fat | 1.3g | — |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 92mg | 4% |
| Calcium | 37mg | 3% |
| Iron | 2.4mg | 13% |
| Potassium | 308mg | 7% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 2.8mcg | 2% |
| Vitamin B6 | 0.33mg | 20% |
| Vitamin B12 | 2.8mcg | 116% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 5.0mg | 31% |
| Phosphorus | 194mg | 16% |
| Magnesium | 20mg | 5% |
| Zinc | 5.8mg | 53% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 19mcg | 35% |
⚖️Common Serving Sizes
3 undetermined
85g
202kcal
19.5gprotein
1 undetermined
77g
183kcal
17.6gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.