75% Lean Ground Beef (Raw)
Beef, ground, 75% lean meat / 25% fat, raw
Per 100g, 75% Lean Ground Beef (Raw) has 293 calories, 15.8g protein, 0g carbs, and 25g fat.
75% Lean Ground Beef (Raw) has 293 calories per 100g with 15.8g of protein, 0g of carbohydrates, 25g of fat. One thing to watch is that it is high in saturated fat with 9.57g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Vitamin B12 (88% DV), Saturated Fat (48% DV), Zinc (35% DV), Protein (32% DV)
⚠️Things to Watch
High in saturated fat with 9.57g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 75mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293kcal | 15% |
| Protein | 16g | 32% |
| Total Fat | 25g | 32% |
| Saturated Fat | 9.6g | 48% |
| Trans Fat | 1.5g | — |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in 75% Lean Ground Beef (Raw)?
- A 100g serving of 75% Lean Ground Beef (Raw) has 293 calories. You'll also get 15.8g of protein per serving.
- Is 75% Lean Ground Beef (Raw) high in protein?
- 75% Lean Ground Beef (Raw) has 15.8g of protein per 100g, which is considered moderate. That means about 22% of its calories come from protein.
- How much fat is in 75% Lean Ground Beef (Raw)?
- 75% Lean Ground Beef (Raw) has 25g of total fat per 100g, which is considered high. Of that, 9.57g is saturated fat.
- How many carbs are in 75% Lean Ground Beef (Raw)?
- 75% Lean Ground Beef (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for 75% Lean Ground Beef (Raw)?
- Per 100g, 75% Lean Ground Beef (Raw) has 293 calories, 15.8g protein, 0g carbs, and 25g fat.
- How many calories in 4 oz raw of 75% Lean Ground Beef (Raw)?
- A typical serving of 75% Lean Ground Beef (Raw) (4 oz raw, 110g) has 322 calories and 17.4g of protein.
- Is 75% Lean Ground Beef (Raw) good for weight loss?
- 75% Lean Ground Beef (Raw) comes in at 293 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.