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Beef Ground 85% Lean Meat / 15% Fat
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Calories
215kcal
Protein
19g
Carbs
0g
Fat
15g
✨Nutritional Highlights
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High-protein: 35% of calories come from protein (18.6g per 100g)
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Excellent source of Vitamin B12 (90% DV), Zinc (41% DV), Protein (37% DV), Saturated Fat (29% DV)
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Contains 15g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215kcal | 11% |
| Protein | 19g | 37% |
| Total Fat | 15g | 19% |
| Saturated Fat | 5.7g | 29% |
| Trans Fat | 0.86g | — |
| Cholesterol | 68mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 66mg | 3% |
| Calcium | 15mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 295mg | 6% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.35mg | 20% |
| Vitamin B12 | 2.2mcg | 90% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 4.7mg | 29% |
| Phosphorus | 171mg | 14% |
| Magnesium | 18mg | 4% |
| Zinc | 4.5mg | 41% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
4 undetermined
113g
243kcal
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Data from USDA FoodData Central. Values per 100g.