85% Lean Ground Beef (Raw)
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Per 100g, 85% Lean Ground Beef (Raw) has 215 calories, 18.6g protein, 0g carbs, and 15g fat.
85% Lean Ground Beef (Raw) has 215 calories per 100g with 18.6g of protein, 0g of carbohydrates, 15g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.72g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 35% of calories come from protein (18.6g per 100g)
Excellent source of Vitamin B12 (90% DV), Zinc (41% DV), Protein (37% DV), Saturated Fat (29% DV)
Contains 15g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 5.72g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 68mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215kcal | 11% |
| Protein | 19g | 37% |
| Total Fat | 15g | 19% |
| Saturated Fat | 5.7g | 29% |
| Trans Fat | 0.86g | — |
| Cholesterol | 68mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in 85% Lean Ground Beef (Raw)?
- A 100g serving of 85% Lean Ground Beef (Raw) has 215 calories. You'll also get 18.6g of protein per serving.
- Is 85% Lean Ground Beef (Raw) high in protein?
- 85% Lean Ground Beef (Raw) has 18.6g of protein per 100g, which is considered moderate. That means about 35% of its calories come from protein.
- How much fat is in 85% Lean Ground Beef (Raw)?
- 85% Lean Ground Beef (Raw) has 15g of total fat per 100g, which is considered moderate. Of that, 5.72g is saturated fat.
- How many carbs are in 85% Lean Ground Beef (Raw)?
- 85% Lean Ground Beef (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for 85% Lean Ground Beef (Raw)?
- Per 100g, 85% Lean Ground Beef (Raw) has 215 calories, 18.6g protein, 0g carbs, and 15g fat.
- How many calories in 4 oz raw of 85% Lean Ground Beef (Raw)?
- A typical serving of 85% Lean Ground Beef (Raw) (4 oz raw, 110g) has 237 calories and 20.5g of protein.
- Is 85% Lean Ground Beef (Raw) good for weight loss?
- 85% Lean Ground Beef (Raw) comes in at 215 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.