How many calories are in 90% Lean Ground Beef (Cooked)?

A 100g serving of 90% Lean Ground Beef (Cooked) has 230 calories. You'll also get 28.4g of protein per serving.

Is 90% Lean Ground Beef (Cooked) high in protein?

90% Lean Ground Beef (Cooked) has 28.4g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.

How much fat is in 90% Lean Ground Beef (Cooked)?

90% Lean Ground Beef (Cooked) has 12g of total fat per 100g, which is considered moderate. Of that, 4.71g is saturated fat.

How many carbs are in 90% Lean Ground Beef (Cooked)?

90% Lean Ground Beef (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of 90% Lean Ground Beef (Cooked)?

A typical serving of 90% Lean Ground Beef (Cooked) (3 oz cooked, 85g) has 196 calories and 24.1g of protein.

Is 90% Lean Ground Beef (Cooked) good for weight loss?

90% Lean Ground Beef (Cooked) comes in at 230 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

90% Lean Ground Beef (Cooked)

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

Per 100g, 90% Lean Ground Beef (Cooked) has 230 calories, 28.4g protein, 0g carbs, and 12g fat.

90% Lean Ground Beef (Cooked) has 230 calories per 100g with 28.4g of protein, 0g of carbohydrates, 12g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also high in saturated fat with 4.71g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

196kcal

Protein

24g

Carbs

Fat

10g

✨Nutritional Highlights

💪

High-protein: 49% of calories come from protein (28.4g per 100g)

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Excellent source of Vitamin B12 (117% DV), Zinc (62% DV), Protein (57% DV), Niacin (B3) (43% DV)

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Contains 12g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 4.71g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 89mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	230kcal	12%
Protein	28g	57%
Total Fat	12g	15%
Saturated Fat	4.7g	24%
Trans Fat	0.36g	—
Cholesterol	89mg	30%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

196kcal

24.1gprotein

1 undetermined

154g

354kcal

43.7gprotein

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❓Frequently Asked Questions

How many calories are in 90% Lean Ground Beef (Cooked)?: A 100g serving of 90% Lean Ground Beef (Cooked) has 230 calories. You'll also get 28.4g of protein per serving.
Is 90% Lean Ground Beef (Cooked) high in protein?: 90% Lean Ground Beef (Cooked) has 28.4g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.
How much fat is in 90% Lean Ground Beef (Cooked)?: 90% Lean Ground Beef (Cooked) has 12g of total fat per 100g, which is considered moderate. Of that, 4.71g is saturated fat.
How many carbs are in 90% Lean Ground Beef (Cooked)?: 90% Lean Ground Beef (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for 90% Lean Ground Beef (Cooked)?: Per 100g, 90% Lean Ground Beef (Cooked) has 230 calories, 28.4g protein, 0g carbs, and 12g fat.
How many calories in 3 oz cooked of 90% Lean Ground Beef (Cooked)?: A typical serving of 90% Lean Ground Beef (Cooked) (3 oz cooked, 85g) has 196 calories and 24.1g of protein.
Is 90% Lean Ground Beef (Cooked) good for weight loss?: 90% Lean Ground Beef (Cooked) comes in at 230 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.