How many calories are in 90% Lean Ground Beef (Raw)?

A 100g serving of 90% Lean Ground Beef (Raw) has 176 calories. You'll also get 20g of protein per serving.

Is 90% Lean Ground Beef (Raw) high in protein?

90% Lean Ground Beef (Raw) has 20g of protein per 100g, which is considered high. That means about 45% of its calories come from protein.

How much fat is in 90% Lean Ground Beef (Raw)?

90% Lean Ground Beef (Raw) has 10g of total fat per 100g, which is considered moderate. Of that, 3.93g is saturated fat.

How many carbs are in 90% Lean Ground Beef (Raw)?

90% Lean Ground Beef (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of 90% Lean Ground Beef (Raw)?

A typical serving of 90% Lean Ground Beef (Raw) (4 oz raw, 110g) has 194 calories and 22g of protein.

Is 90% Lean Ground Beef (Raw) good for weight loss?

90% Lean Ground Beef (Raw) comes in at 176 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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90% Lean Ground Beef (Raw)

Beef, ground, 90% lean meat / 10% fat, raw

Per 100g, 90% Lean Ground Beef (Raw) has 176 calories, 20g protein, 0g carbs, and 10g fat.

90% Lean Ground Beef (Raw) has 176 calories per 100g with 20g of protein, 0g of carbohydrates, 10g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 65mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

194kcal

Protein

22g

Carbs

Fat

11g

✨Nutritional Highlights

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High-protein: 45% of calories come from protein (20g per 100g)

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Excellent source of Vitamin B12 (92% DV), Zinc (44% DV), Protein (40% DV), Niacin (B3) (32% DV)

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Contains 10g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 65mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	176kcal	9%
Protein	20g	40%
Total Fat	10g	13%
Saturated Fat	3.9g	20%
Trans Fat	0.54g	—
Cholesterol	65mg	22%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

194kcal

22gprotein

4 undetermined

113g

199kcal

22.6gprotein

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❓Frequently Asked Questions

How many calories are in 90% Lean Ground Beef (Raw)?: A 100g serving of 90% Lean Ground Beef (Raw) has 176 calories. You'll also get 20g of protein per serving.
Is 90% Lean Ground Beef (Raw) high in protein?: 90% Lean Ground Beef (Raw) has 20g of protein per 100g, which is considered high. That means about 45% of its calories come from protein.
How much fat is in 90% Lean Ground Beef (Raw)?: 90% Lean Ground Beef (Raw) has 10g of total fat per 100g, which is considered moderate. Of that, 3.93g is saturated fat.
How many carbs are in 90% Lean Ground Beef (Raw)?: 90% Lean Ground Beef (Raw) contains 0g of carbohydrates per 100g.
What are the macros for 90% Lean Ground Beef (Raw)?: Per 100g, 90% Lean Ground Beef (Raw) has 176 calories, 20g protein, 0g carbs, and 10g fat.
How many calories in 4 oz raw of 90% Lean Ground Beef (Raw)?: A typical serving of 90% Lean Ground Beef (Raw) (4 oz raw, 110g) has 194 calories and 22g of protein.
Is 90% Lean Ground Beef (Raw) good for weight loss?: 90% Lean Ground Beef (Raw) comes in at 176 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.