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Beef Ground 90% Lean Meat / 10% Fat
Beef, ground, 90% lean meat / 10% fat, raw
Calories
176kcal
Protein
20g
Carbs
0g
Fat
10g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176kcal | 9% |
| Protein | 20g | 40% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.9g | 20% |
| Trans Fat | 0.54g | — |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 66mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 2.2mg | 12% |
| Potassium | 321mg | 7% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 2.2mcg | 92% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 5.1mg | 32% |
| Phosphorus | 184mg | 15% |
| Magnesium | 20mg | 5% |
| Zinc | 4.8mg | 44% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 17mcg | 30% |
⚖️Common Serving Sizes
4 undetermined
113g
199kcal
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Data from USDA FoodData Central. Values per 100g.