93% Lean Ground Beef (Cooked)
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
Per 100g, 93% Lean Ground Beef (Cooked) has 209 calories, 28.9g protein, 0g carbs, and 9.5g fat.
93% Lean Ground Beef (Cooked) has 209 calories per 100g with 28.9g of protein, 0g of carbohydrates, 9.51g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 89mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 55% of calories come from protein (28.9g per 100g)
Excellent source of Vitamin B12 (117% DV), Zinc (63% DV), Protein (58% DV), Niacin (B3) (44% DV)
⚠️Things to Watch
Relatively high in cholesterol at 89mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209kcal | 10% |
| Protein | 29g | 58% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 3.9g | 20% |
| Trans Fat | 0.24g | — |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in 93% Lean Ground Beef (Cooked)?
- A 100g serving of 93% Lean Ground Beef (Cooked) has 209 calories. You'll also get 28.9g of protein per serving.
- Is 93% Lean Ground Beef (Cooked) high in protein?
- 93% Lean Ground Beef (Cooked) has 28.9g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.
- How much fat is in 93% Lean Ground Beef (Cooked)?
- 93% Lean Ground Beef (Cooked) has 9.51g of total fat per 100g, which is considered moderate. Of that, 3.9g is saturated fat.
- How many carbs are in 93% Lean Ground Beef (Cooked)?
- 93% Lean Ground Beef (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for 93% Lean Ground Beef (Cooked)?
- Per 100g, 93% Lean Ground Beef (Cooked) has 209 calories, 28.9g protein, 0g carbs, and 9.51g fat.
- How many calories in 3 oz cooked of 93% Lean Ground Beef (Cooked)?
- A typical serving of 93% Lean Ground Beef (Cooked) (3 oz cooked, 85g) has 178 calories and 24.6g of protein.
- Is 93% Lean Ground Beef (Cooked) good for weight loss?
- 93% Lean Ground Beef (Cooked) comes in at 209 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.