93% Lean Ground Beef (Baked)
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
Per 100g, 93% Lean Ground Beef (Baked) has 192 calories, 27g protein, 0g carbs, and 8.4g fat.
93% Lean Ground Beef (Baked) has 192 calories per 100g with 27g of protein, 0g of carbohydrates, 8.43g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 88mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 56% of calories come from protein (27g per 100g)
Excellent source of Vitamin B12 (104% DV), Zinc (62% DV), Protein (54% DV), Selenium (40% DV)
⚠️Things to Watch
Relatively high in cholesterol at 88mg per 100g.
🍽️Pairs Well With
⚔️Compare 93% Lean Ground Beef
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to 93% lean ground beef and the nutrition traits people usually care about next.
Browse zinc-rich foods that support immunity and recovery.
Browse similar foods from the beef products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Find stronger iron sources for energy and red-blood-cell support.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192kcal | 10% |
| Protein | 27g | 54% |
| Total Fat | 8.4g | 11% |
| Saturated Fat | 3.5g | 17% |
| Trans Fat | 0.25g | — |
| Cholesterol | 88mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in 93% Lean Ground Beef (Baked)?
- A 100g serving of 93% Lean Ground Beef (Baked) has 192 calories. You'll also get 27g of protein per serving.
- Is 93% Lean Ground Beef (Baked) high in protein?
- 93% Lean Ground Beef (Baked) has 27g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.
- How much fat is in 93% Lean Ground Beef (Baked)?
- 93% Lean Ground Beef (Baked) has 8.43g of total fat per 100g, which is considered moderate. Of that, 3.48g is saturated fat.
- How many carbs are in 93% Lean Ground Beef (Baked)?
- 93% Lean Ground Beef (Baked) contains 0g of carbohydrates per 100g.
- What are the macros for 93% Lean Ground Beef (Baked)?
- Per 100g, 93% Lean Ground Beef (Baked) has 192 calories, 27g protein, 0g carbs, and 8.43g fat.
- How many calories in 3 oz cooked of 93% Lean Ground Beef (Baked)?
- A typical serving of 93% Lean Ground Beef (Baked) (3 oz cooked, 85g) has 163 calories and 23g of protein.
- Is 93% Lean Ground Beef (Baked) good for weight loss?
- 93% Lean Ground Beef (Baked) comes in at 192 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.