95% Lean Ground Beef (Cooked)
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Per 100g, 95% Lean Ground Beef (Cooked) has 193 calories, 29.2g protein, 0g carbs, and 7.6g fat.
95% Lean Ground Beef (Cooked) has 193 calories per 100g with 29.2g of protein, 0g of carbohydrates, 7.58g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 89mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 61% of calories come from protein (29.2g per 100g)
Excellent source of Vitamin B12 (117% DV), Zinc (64% DV), Protein (58% DV), Niacin (B3) (46% DV)
⚠️Things to Watch
Relatively high in cholesterol at 89mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193kcal | 10% |
| Protein | 29g | 58% |
| Total Fat | 7.6g | 10% |
| Saturated Fat | 3.3g | 16% |
| Trans Fat | 0.16g | — |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in 95% Lean Ground Beef (Cooked)?
- A 100g serving of 95% Lean Ground Beef (Cooked) has 193 calories. You'll also get 29.2g of protein per serving.
- Is 95% Lean Ground Beef (Cooked) high in protein?
- 95% Lean Ground Beef (Cooked) has 29.2g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.
- How much fat is in 95% Lean Ground Beef (Cooked)?
- 95% Lean Ground Beef (Cooked) has 7.58g of total fat per 100g, which is considered moderate. Of that, 3.3g is saturated fat.
- How many carbs are in 95% Lean Ground Beef (Cooked)?
- 95% Lean Ground Beef (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for 95% Lean Ground Beef (Cooked)?
- Per 100g, 95% Lean Ground Beef (Cooked) has 193 calories, 29.2g protein, 0g carbs, and 7.58g fat.
- How many calories in 3 oz cooked of 95% Lean Ground Beef (Cooked)?
- A typical serving of 95% Lean Ground Beef (Cooked) (3 oz cooked, 85g) has 164 calories and 24.8g of protein.
- Is 95% Lean Ground Beef (Cooked) good for weight loss?
- 95% Lean Ground Beef (Cooked) comes in at 193 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.