95% Lean Ground Beef (Baked)
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Per 100g, 95% Lean Ground Beef (Baked) has 174 calories, 27.3g protein, 0g carbs, and 6.4g fat.
95% Lean Ground Beef (Baked) has 174 calories per 100g with 27.3g of protein, 0g of carbohydrates, 6.37g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 88mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 63% of calories come from protein (27.3g per 100g)
Excellent source of Vitamin B12 (104% DV), Zinc (62% DV), Protein (55% DV), Selenium (41% DV)
⚠️Things to Watch
Relatively high in cholesterol at 88mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174kcal | 9% |
| Protein | 27g | 55% |
| Total Fat | 6.4g | 8% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0.17g | — |
| Cholesterol | 88mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in 95% Lean Ground Beef (Baked)?
- A 100g serving of 95% Lean Ground Beef (Baked) has 174 calories. You'll also get 27.3g of protein per serving.
- Is 95% Lean Ground Beef (Baked) high in protein?
- 95% Lean Ground Beef (Baked) has 27.3g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.
- How much fat is in 95% Lean Ground Beef (Baked)?
- 95% Lean Ground Beef (Baked) has 6.37g of total fat per 100g, which is considered moderate. Of that, 2.79g is saturated fat.
- How many carbs are in 95% Lean Ground Beef (Baked)?
- 95% Lean Ground Beef (Baked) contains 0g of carbohydrates per 100g.
- What are the macros for 95% Lean Ground Beef (Baked)?
- Per 100g, 95% Lean Ground Beef (Baked) has 174 calories, 27.3g protein, 0g carbs, and 6.37g fat.
- How many calories in 3 oz cooked of 95% Lean Ground Beef (Baked)?
- A typical serving of 95% Lean Ground Beef (Baked) (3 oz cooked, 85g) has 148 calories and 23.2g of protein.
- Is 95% Lean Ground Beef (Baked) good for weight loss?
- 95% Lean Ground Beef (Baked) comes in at 174 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.