97% Lean Ground Beef (Cooked)
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
Per 100g, 97% Lean Ground Beef (Cooked) has 175 calories, 29.5g protein, 0g carbs, and 5.5g fat.
97% Lean Ground Beef (Cooked) has 175 calories per 100g with 29.5g of protein, 0g of carbohydrates, 5.46g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 89mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 67% of calories come from protein (29.5g per 100g)
Excellent source of Vitamin B12 (117% DV), Zinc (65% DV), Protein (59% DV), Niacin (B3) (47% DV)
⚠️Things to Watch
Relatively high in cholesterol at 89mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175kcal | 9% |
| Protein | 30g | 59% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 2.7g | 13% |
| Trans Fat | <0.1g | — |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in 97% Lean Ground Beef (Cooked)?
- A 100g serving of 97% Lean Ground Beef (Cooked) has 175 calories. You'll also get 29.5g of protein per serving.
- Is 97% Lean Ground Beef (Cooked) high in protein?
- 97% Lean Ground Beef (Cooked) has 29.5g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.
- How much fat is in 97% Lean Ground Beef (Cooked)?
- 97% Lean Ground Beef (Cooked) has 5.46g of total fat per 100g, which is considered moderate. Of that, 2.69g is saturated fat.
- How many carbs are in 97% Lean Ground Beef (Cooked)?
- 97% Lean Ground Beef (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for 97% Lean Ground Beef (Cooked)?
- Per 100g, 97% Lean Ground Beef (Cooked) has 175 calories, 29.5g protein, 0g carbs, and 5.46g fat.
- How many calories in 3 oz cooked of 97% Lean Ground Beef (Cooked)?
- A typical serving of 97% Lean Ground Beef (Cooked) (3 oz cooked, 85g) has 149 calories and 25.1g of protein.
- Is 97% Lean Ground Beef (Cooked) good for weight loss?
- 97% Lean Ground Beef (Cooked) comes in at 175 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.