97% Lean Ground Beef (Baked)
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Per 100g, 97% Lean Ground Beef (Baked) has 154 calories, 27.6g protein, 0g carbs, and 4.1g fat.
97% Lean Ground Beef (Baked) has 154 calories per 100g with 27.6g of protein, 0g of carbohydrates, 4.06g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 88mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 72% of calories come from protein (27.6g per 100g)
Excellent source of Vitamin B12 (104% DV), Zinc (63% DV), Protein (55% DV), Selenium (41% DV)
⚠️Things to Watch
Relatively high in cholesterol at 88mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154kcal | 8% |
| Protein | 28g | 55% |
| Total Fat | 4.1g | 5% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | <0.1g | — |
| Cholesterol | 88mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in 97% Lean Ground Beef (Baked)?
- A 100g serving of 97% Lean Ground Beef (Baked) has 154 calories. You'll also get 27.6g of protein per serving.
- Is 97% Lean Ground Beef (Baked) high in protein?
- 97% Lean Ground Beef (Baked) has 27.6g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.
- How much fat is in 97% Lean Ground Beef (Baked)?
- 97% Lean Ground Beef (Baked) has 4.06g of total fat per 100g, which is considered low. Of that, 2.01g is saturated fat.
- How many carbs are in 97% Lean Ground Beef (Baked)?
- 97% Lean Ground Beef (Baked) contains 0g of carbohydrates per 100g.
- What are the macros for 97% Lean Ground Beef (Baked)?
- Per 100g, 97% Lean Ground Beef (Baked) has 154 calories, 27.6g protein, 0g carbs, and 4.06g fat.
- How many calories in 3 oz cooked of 97% Lean Ground Beef (Baked)?
- A typical serving of 97% Lean Ground Beef (Baked) (3 oz cooked, 85g) has 131 calories and 23.5g of protein.
- Is 97% Lean Ground Beef (Baked) good for weight loss?
- 97% Lean Ground Beef (Baked) comes in at 154 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.