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Beef Ground 97% Lean Meat / 3% Fat Loaf
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Calories
154kcal
Protein
28g
Carbs
0g
Fat
4.1g
✨Nutritional Highlights
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High-protein: 72% of calories come from protein (27.6g per 100g)
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Excellent source of Vitamin B12 (104% DV), Zinc (63% DV), Protein (55% DV), Selenium (41% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154kcal | 8% |
| Protein | 28g | 55% |
| Total Fat | 4.1g | 5% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | <0.1g | — |
| Cholesterol | 88mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 56mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 3.1mg | 17% |
| Potassium | 321mg | 7% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 2.5mcg | 104% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 5.7mg | 35% |
| Phosphorus | 202mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 6.9mg | 63% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 23mcg | 41% |
⚖️Common Serving Sizes
3 undetermined
85g
131kcal
23.5gprotein
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Data from USDA FoodData Central. Values per 100g.