97% Lean Ground Beef (Raw)
Beef, ground, 97% lean meat / 3% fat, raw
Per 100g, 97% Lean Ground Beef (Raw) has 121 calories, 22g protein, 0g carbs, and 3g fat.
97% Lean Ground Beef (Raw) has 121 calories per 100g with 22g of protein, 0g of carbohydrates, 3g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 60mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 73% of calories come from protein (22g per 100g)
Excellent source of Vitamin B12 (94% DV), Zinc (47% DV), Protein (44% DV), Niacin (B3) (35% DV)
⚠️Things to Watch
Relatively high in cholesterol at 60mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121kcal | 6% |
| Protein | 22g | 44% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 1.5g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in 97% Lean Ground Beef (Raw)?
- A 100g serving of 97% Lean Ground Beef (Raw) has 121 calories. You'll also get 22g of protein per serving.
- Is 97% Lean Ground Beef (Raw) high in protein?
- 97% Lean Ground Beef (Raw) has 22g of protein per 100g, which is considered high. That means about 73% of its calories come from protein.
- How much fat is in 97% Lean Ground Beef (Raw)?
- 97% Lean Ground Beef (Raw) has 3g of total fat per 100g, which is considered low. Of that, 1.48g is saturated fat.
- How many carbs are in 97% Lean Ground Beef (Raw)?
- 97% Lean Ground Beef (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for 97% Lean Ground Beef (Raw)?
- Per 100g, 97% Lean Ground Beef (Raw) has 121 calories, 22g protein, 0g carbs, and 3g fat.
- How many calories in 4 oz raw of 97% Lean Ground Beef (Raw)?
- A typical serving of 97% Lean Ground Beef (Raw) (4 oz raw, 110g) has 133 calories and 24.2g of protein.
- Is 97% Lean Ground Beef (Raw) good for weight loss?
- 97% Lean Ground Beef (Raw) is a solid option if you're trying to lose weight. At just 121 calories with 22g of protein per 100g, it keeps you full without packing on the calories.