Ground Beef (Cooked)
Beef, ground, patties, frozen, cooked, broiled
Per 100g, Ground Beef (Cooked) has 295 calories, 23g protein, 0g carbs, and 21.8g fat.
Ground Beef (Cooked) has 295 calories per 100g with 23g of protein, 0g of carbohydrates, 21.8g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 8.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 31% of calories come from protein (23g per 100g)
Excellent source of Vitamin B12 (110% DV), Protein (46% DV), Saturated Fat (44% DV), Zinc (44% DV)
⚠️Things to Watch
High in saturated fat with 8.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 84mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295kcal | 15% |
| Protein | 23g | 46% |
| Total Fat | 22g | 28% |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Ground Beef (Cooked)?
- A 100g serving of Ground Beef (Cooked) has 295 calories. You'll also get 23g of protein per serving.
- Is Ground Beef (Cooked) high in protein?
- Ground Beef (Cooked) has 23g of protein per 100g, which is considered high. That means about 31% of its calories come from protein.
- How much fat is in Ground Beef (Cooked)?
- Ground Beef (Cooked) has 21.8g of total fat per 100g, which is considered high. Of that, 8.8g is saturated fat.
- How many carbs are in Ground Beef (Cooked)?
- Ground Beef (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Ground Beef (Cooked)?
- Per 100g, Ground Beef (Cooked) has 295 calories, 23g protein, 0g carbs, and 21.8g fat.
- How many calories in 3 oz cooked of Ground Beef (Cooked)?
- A typical serving of Ground Beef (Cooked) (3 oz cooked, 85g) has 251 calories and 19.6g of protein.
- Is Ground Beef (Cooked) good for weight loss?
- Ground Beef (Cooked) comes in at 295 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.