How many calories are in Beef Loin (Roasted)?

A 100g serving of Beef Loin (Roasted) has 182 calories. You'll also get 26.8g of protein per serving.

Is Beef Loin (Roasted) high in protein?

Beef Loin (Roasted) has 26.8g of protein per 100g, which is considered high. That means about 59% of its calories come from protein.

How much fat is in Beef Loin (Roasted)?

Beef Loin (Roasted) has 8.34g of total fat per 100g, which is considered moderate. Of that, 3.11g is saturated fat.

How many carbs are in Beef Loin (Roasted)?

Beef Loin (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Loin (Roasted)?

A typical serving of Beef Loin (Roasted) (3 oz cooked, 85g) has 155 calories and 22.8g of protein.

Is Beef Loin (Roasted) good for weight loss?

Beef Loin (Roasted) comes in at 182 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Loin (Roasted)

Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Per 100g, Beef Loin (Roasted) has 182 calories, 26.8g protein, 0g carbs, and 8.3g fat.

Beef Loin (Roasted) has 182 calories per 100g with 26.8g of protein, 0g of carbohydrates, 8.34g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 78mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

155kcal

Protein

23g

Carbs

Fat

7.1g

✨Nutritional Highlights

💪

High-protein: 59% of calories come from protein (26.8g per 100g)

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Excellent source of Vitamin B12 (64% DV), Selenium (56% DV), Protein (54% DV), Niacin (B3) (48% DV)

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Contains 8.34g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 78mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	182kcal	9%
Protein	27g	54%
Total Fat	8.3g	11%
Saturated Fat	3.1g	16%
Cholesterol	78mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

155kcal

22.8gprotein

1 undetermined

569g

1036kcal

152.5gprotein

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❓Frequently Asked Questions

How many calories are in Beef Loin (Roasted)?: A 100g serving of Beef Loin (Roasted) has 182 calories. You'll also get 26.8g of protein per serving.
Is Beef Loin (Roasted) high in protein?: Beef Loin (Roasted) has 26.8g of protein per 100g, which is considered high. That means about 59% of its calories come from protein.
How much fat is in Beef Loin (Roasted)?: Beef Loin (Roasted) has 8.34g of total fat per 100g, which is considered moderate. Of that, 3.11g is saturated fat.
How many carbs are in Beef Loin (Roasted)?: Beef Loin (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Beef Loin (Roasted)?: Per 100g, Beef Loin (Roasted) has 182 calories, 26.8g protein, 0g carbs, and 8.34g fat.
How many calories in 3 oz cooked of Beef Loin (Roasted)?: A typical serving of Beef Loin (Roasted) (3 oz cooked, 85g) has 155 calories and 22.8g of protein.
Is Beef Loin (Roasted) good for weight loss?: Beef Loin (Roasted) comes in at 182 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.