Beef Loin (Cooked)
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Per 100g, Beef Loin (Cooked) has 265 calories, 30g protein, 0g carbs, and 15.2g fat.
Beef Loin (Cooked) has 265 calories per 100g with 30g of protein, 0g of carbohydrates, 15.2g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also high in saturated fat with 5.71g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 45% of calories come from protein (30g per 100g)
Excellent source of Vitamin B12 (118% DV), Zinc (64% DV), Protein (60% DV), Saturated Fat (29% DV)
Contains 15.2g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 5.71g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 68mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265kcal | 13% |
| Protein | 30g | 60% |
| Total Fat | 15g | 19% |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 68mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Loin (Cooked)?
- A 100g serving of Beef Loin (Cooked) has 265 calories. You'll also get 30g of protein per serving.
- Is Beef Loin (Cooked) high in protein?
- Beef Loin (Cooked) has 30g of protein per 100g, which is considered high. That means about 45% of its calories come from protein.
- How much fat is in Beef Loin (Cooked)?
- Beef Loin (Cooked) has 15.2g of total fat per 100g, which is considered moderate. Of that, 5.71g is saturated fat.
- How many carbs are in Beef Loin (Cooked)?
- Beef Loin (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Loin (Cooked)?
- Per 100g, Beef Loin (Cooked) has 265 calories, 30g protein, 0g carbs, and 15.2g fat.
- How many calories in 3 oz cooked of Beef Loin (Cooked)?
- A typical serving of Beef Loin (Cooked) (3 oz cooked, 85g) has 225 calories and 25.5g of protein.
- Is Beef Loin (Cooked) good for weight loss?
- Beef Loin (Cooked) comes in at 265 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.