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Beef Loin Tenderloin Roast Separable Lean Only
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Calories
176kcal
Protein
28g
Carbs
0g
Fat
6.4g
✨Nutritional Highlights
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High-protein: 63% of calories come from protein (27.7g per 100g)
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Excellent source of Vitamin B12 (175% DV), Protein (55% DV), Selenium (46% DV), Vitamin B6 (39% DV)
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Contains 6.36g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Loin Tenderloin Roast Separable Lean Only
See how Beef Loin Tenderloin Roast Separable Lean Only stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176kcal | 9% |
| Protein | 28g | 55% |
| Total Fat | 6.4g | 8% |
| Saturated Fat | 2.5g | 12% |
| Trans Fat | 0.36g | — |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Sodium | 54mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 3.0mg | 17% |
| Potassium | 352mg | 7% |
| Vitamin B6 | 0.67mg | 39% |
| Vitamin B12 | 4.2mcg | 175% |
| Riboflavin (B2) | 0.40mg | 31% |
| Niacin (B3) | 5.8mg | 36% |
| Phosphorus | 259mg | 21% |
| Magnesium | 14mg | 3% |
| Zinc | 3.7mg | 34% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 0% |
| Selenium | 25mcg | 46% |
⚖️Common Serving Sizes
1 roast
462g
813kcal
128gprotein
1 RACC
114g
201kcal
31.6gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.