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Beef Loin Tenderloin Steak Boneless Separable Lean And Fat
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories
211kcal
Protein
31g
Carbs
0g
Fat
8.9g
✨Nutritional Highlights
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High-protein: 58% of calories come from protein (30.5g per 100g)
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Excellent source of Vitamin B12 (171% DV), Protein (61% DV), Selenium (46% DV), Vitamin B6 (40% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211kcal | 11% |
| Protein | 31g | 61% |
| Total Fat | 8.9g | 11% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0.48g | — |
| Cholesterol | 93mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 57mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 3.2mg | 18% |
| Potassium | 350mg | 7% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.69mg | 40% |
| Vitamin B12 | 4.1mcg | 171% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.40mg | 30% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 257mg | 21% |
| Magnesium | 18mg | 4% |
| Zinc | 4.2mg | 38% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 25mcg | 46% |
⚖️Common Serving Sizes
1 undetermined
117g
247kcal
35.7gprotein
3 undetermined
85g
179kcal
25.9gprotein
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Data from USDA FoodData Central. Values per 100g.