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Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0" Fat
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories
217kcal
Protein
30g
Carbs
0g
Fat
9.7g
✨Nutritional Highlights
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High-protein: 56% of calories come from protein (30.2g per 100g)
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Excellent source of Vitamin B12 (170% DV), Protein (60% DV), Selenium (46% DV), Vitamin B6 (42% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217kcal | 11% |
| Protein | 30g | 60% |
| Total Fat | 9.7g | 12% |
| Saturated Fat | 3.9g | 19% |
| Trans Fat | 0.52g | — |
| Cholesterol | 93mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 58mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 3.3mg | 18% |
| Potassium | 356mg | 8% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.71mg | 42% |
| Vitamin B12 | 4.1mcg | 170% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.40mg | 31% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 258mg | 21% |
| Magnesium | 19mg | 5% |
| Zinc | 4.5mg | 41% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 25mcg | 46% |
⚖️Common Serving Sizes
3 undetermined
85g
184kcal
25.7gprotein
1 undetermined
126g
273kcal
38.1gprotein
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Data from USDA FoodData Central. Values per 100g.