Beef Loin (Raw)
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Per 100g, Beef Loin (Raw) has 142 calories, 22g protein, 0g carbs, and 6g fat.
Beef Loin (Raw) has 142 calories per 100g with 22g of protein, 0g of carbohydrates, 6.02g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 62mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 62% of calories come from protein (22g per 100g)
Excellent source of Vitamin B12 (153% DV), Protein (44% DV), Selenium (39% DV), Vitamin B6 (36% DV)
Contains 6.02g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (42mg) — heart-friendly
⚠️Things to Watch
Relatively high in cholesterol at 62mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142kcal | 7% |
| Protein | 22g | 44% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 2.1g | 10% |
| Trans Fat | 0.30g | — |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Loin (Raw)?
- A 100g serving of Beef Loin (Raw) has 142 calories. You'll also get 22g of protein per serving.
- Is Beef Loin (Raw) high in protein?
- Beef Loin (Raw) has 22g of protein per 100g, which is considered high. That means about 62% of its calories come from protein.
- How much fat is in Beef Loin (Raw)?
- Beef Loin (Raw) has 6.02g of total fat per 100g, which is considered moderate. Of that, 2.09g is saturated fat.
- How many carbs are in Beef Loin (Raw)?
- Beef Loin (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Loin (Raw)?
- Per 100g, Beef Loin (Raw) has 142 calories, 22g protein, 0g carbs, and 6.02g fat.
- How many calories in 4 oz raw of Beef Loin (Raw)?
- A typical serving of Beef Loin (Raw) (4 oz raw, 110g) has 156 calories and 24.2g of protein.
- Is Beef Loin (Raw) good for weight loss?
- Beef Loin (Raw) is a solid option if you're trying to lose weight. At just 142 calories with 22g of protein per 100g, it keeps you full without packing on the calories.