How many calories are in Beef Loin (Grilled)?

A 100g serving of Beef Loin (Grilled) has 198 calories. You'll also get 31.1g of protein per serving.

Is Beef Loin (Grilled) high in protein?

Beef Loin (Grilled) has 31.1g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.

How much fat is in Beef Loin (Grilled)?

Beef Loin (Grilled) has 7.25g of total fat per 100g, which is considered moderate. Of that, 2.88g is saturated fat.

How many carbs are in Beef Loin (Grilled)?

Beef Loin (Grilled) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Loin (Grilled)?

A typical serving of Beef Loin (Grilled) (3 oz cooked, 85g) has 168 calories and 26.4g of protein.

Is Beef Loin (Grilled) good for weight loss?

Beef Loin (Grilled) comes in at 198 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Loin (Grilled)

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Per 100g, Beef Loin (Grilled) has 198 calories, 31.1g protein, 0g carbs, and 7.3g fat.

Beef Loin (Grilled) has 198 calories per 100g with 31.1g of protein, 0g of carbohydrates, 7.25g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 93mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

168kcal

Protein

26g

Carbs

Fat

6.2g

✨Nutritional Highlights

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High-protein: 63% of calories come from protein (31.1g per 100g)

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Excellent source of Vitamin B12 (179% DV), Protein (62% DV), Selenium (47% DV), Vitamin B6 (40% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 93mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	198kcal	10%
Protein	31g	62%
Total Fat	7.3g	9%
Saturated Fat	2.9g	14%
Trans Fat	0.39g	—
Cholesterol	93mg	31%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

168kcal

26.4gprotein

1 undetermined

117g

232kcal

36.4gprotein

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🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Beef Loin (Grilled)?: A 100g serving of Beef Loin (Grilled) has 198 calories. You'll also get 31.1g of protein per serving.
Is Beef Loin (Grilled) high in protein?: Beef Loin (Grilled) has 31.1g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.
How much fat is in Beef Loin (Grilled)?: Beef Loin (Grilled) has 7.25g of total fat per 100g, which is considered moderate. Of that, 2.88g is saturated fat.
How many carbs are in Beef Loin (Grilled)?: Beef Loin (Grilled) contains 0g of carbohydrates per 100g.
What are the macros for Beef Loin (Grilled)?: Per 100g, Beef Loin (Grilled) has 198 calories, 31.1g protein, 0g carbs, and 7.25g fat.
How many calories in 3 oz cooked of Beef Loin (Grilled)?: A typical serving of Beef Loin (Grilled) (3 oz cooked, 85g) has 168 calories and 26.4g of protein.
Is Beef Loin (Grilled) good for weight loss?: Beef Loin (Grilled) comes in at 198 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.