How many calories are in Beef Loin (Raw)?

A 100g serving of Beef Loin (Raw) has 237 calories. You'll also get 19.3g of protein per serving.

Is Beef Loin (Raw) high in protein?

Beef Loin (Raw) has 19.3g of protein per 100g, which is considered moderate. That means about 33% of its calories come from protein.

How much fat is in Beef Loin (Raw)?

Beef Loin (Raw) has 17.1g of total fat per 100g, which is considered moderate. Of that, 6.91g is saturated fat.

How many carbs are in Beef Loin (Raw)?

Beef Loin (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Loin (Raw)?

A typical serving of Beef Loin (Raw) (4 oz raw, 110g) has 261 calories and 21.2g of protein.

Is Beef Loin (Raw) good for weight loss?

Beef Loin (Raw) comes in at 237 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Loin (Raw)

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

Per 100g, Beef Loin (Raw) has 237 calories, 19.3g protein, 0g carbs, and 17.1g fat.

Beef Loin (Raw) has 237 calories per 100g with 19.3g of protein, 0g of carbohydrates, 17.1g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 6.91g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

261kcal

Protein

21g

Carbs

Fat

19g

✨Nutritional Highlights

💪

High-protein: 33% of calories come from protein (19.3g per 100g)

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Excellent source of Vitamin B12 (116% DV), Protein (39% DV), Saturated Fat (35% DV), Selenium (30% DV)

⚠️Things to Watch

•

High in saturated fat with 6.91g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 82mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	237kcal	12%
Protein	19g	39%
Total Fat	17g	22%
Saturated Fat	6.9g	35%
Cholesterol	82mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

261kcal

21.2gprotein

1 undetermined

301g

713kcal

58.1gprotein

4 undetermined

113g

268kcal

21.8gprotein

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❓Frequently Asked Questions

How many calories are in Beef Loin (Raw)?: A 100g serving of Beef Loin (Raw) has 237 calories. You'll also get 19.3g of protein per serving.
Is Beef Loin (Raw) high in protein?: Beef Loin (Raw) has 19.3g of protein per 100g, which is considered moderate. That means about 33% of its calories come from protein.
How much fat is in Beef Loin (Raw)?: Beef Loin (Raw) has 17.1g of total fat per 100g, which is considered moderate. Of that, 6.91g is saturated fat.
How many carbs are in Beef Loin (Raw)?: Beef Loin (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Loin (Raw)?: Per 100g, Beef Loin (Raw) has 237 calories, 19.3g protein, 0g carbs, and 17.1g fat.
How many calories in 4 oz raw of Beef Loin (Raw)?: A typical serving of Beef Loin (Raw) (4 oz raw, 110g) has 261 calories and 21.2g of protein.
Is Beef Loin (Raw) good for weight loss?: Beef Loin (Raw) comes in at 237 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.