How many calories are in Beef Loin (Raw)?

A 100g serving of Beef Loin (Raw) has 224 calories. You'll also get 20.6g of protein per serving.

Is Beef Loin (Raw) high in protein?

Beef Loin (Raw) has 20.6g of protein per 100g, which is considered high. That means about 37% of its calories come from protein.

How much fat is in Beef Loin (Raw)?

Beef Loin (Raw) has 15g of total fat per 100g, which is considered moderate. Of that, 6.07g is saturated fat.

How many carbs are in Beef Loin (Raw)?

Beef Loin (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Loin (Raw)?

A typical serving of Beef Loin (Raw) (4 oz raw, 110g) has 246 calories and 22.7g of protein.

Is Beef Loin (Raw) good for weight loss?

Beef Loin (Raw) comes in at 224 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Loin (Raw)

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw

Per 100g, Beef Loin (Raw) has 224 calories, 20.6g protein, 0g carbs, and 15g fat.

Beef Loin (Raw) has 224 calories per 100g with 20.6g of protein, 0g of carbohydrates, 15g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 6.07g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

246kcal

Protein

23g

Carbs

Fat

17g

✨Nutritional Highlights

💪

High-protein: 37% of calories come from protein (20.6g per 100g)

⭐

Excellent source of Selenium (43% DV), Protein (41% DV), Vitamin B12 (41% DV), Niacin (B3) (34% DV)

⚠️Things to Watch

•

High in saturated fat with 6.07g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 80mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Beef Loin

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to beef loin and the nutrition traits people usually care about next.

More Beef Products

Browse similar foods from the beef products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	224kcal	11%
Protein	21g	41%
Total Fat	15g	19%
Saturated Fat	6.1g	30%
Cholesterol	80mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

246kcal

22.7gprotein

4 undetermined

113g

253kcal

23.3gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Loin (Raw)?: A 100g serving of Beef Loin (Raw) has 224 calories. You'll also get 20.6g of protein per serving.
Is Beef Loin (Raw) high in protein?: Beef Loin (Raw) has 20.6g of protein per 100g, which is considered high. That means about 37% of its calories come from protein.
How much fat is in Beef Loin (Raw)?: Beef Loin (Raw) has 15g of total fat per 100g, which is considered moderate. Of that, 6.07g is saturated fat.
How many carbs are in Beef Loin (Raw)?: Beef Loin (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Loin (Raw)?: Per 100g, Beef Loin (Raw) has 224 calories, 20.6g protein, 0g carbs, and 15g fat.
How many calories in 4 oz raw of Beef Loin (Raw)?: A typical serving of Beef Loin (Raw) (4 oz raw, 110g) has 246 calories and 22.7g of protein.
Is Beef Loin (Raw) good for weight loss?: Beef Loin (Raw) comes in at 224 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.